Description
Dive into the flavors of a Keto Chicken and Shrimp Stir Fry, a perfect blend of succulent shrimp, tender chicken, and crisp vegetables, all tossed in a savory sauce that’s big on taste and low in carbs. This stir fry is not only a nutrient-packed meal but also a keto-friendly delight that’s quick and easy to whip up any day of the week.
Ingredients
Scale
- 1 pound chicken breast
- 1/2 pound shrimp
- 2 tablespoons coconut oil
- 1 medium bell pepper
- 1 cup broccoli florets
- 1/2 cup sliced mushrooms
- 1/4 cup soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger
- 2 cloves garlic
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- 2 green onions
Instructions
- Begin by preparing your ingredients: cut chicken into bite-sized pieces, peel and devein shrimp, and slice the vegetables as listed.
- Heat coconut oil in a wok or large skillet over medium-high heat until hot.
- Add the chicken pieces to the wok and season with salt and pepper. Stir fry until the chicken is golden brown and cooked through, about 5-7 minutes. Remove chicken from the wok and set aside.
- In the same wok, add the shrimp and cook for 1-2 minutes on each side or until they turn pink and opaque. Remove shrimp and set aside with the chicken.
- Add the bell pepper, broccoli, and mushrooms to the wok, and stir fry for 3-4 minutes or until the vegetables are tender-crisp.
- While the vegetables are cooking, in a small bowl, whisk together the soy sauce or coconut aminos, sesame oil, grated ginger, minced garlic, and red pepper flakes if using.
- Add the chicken and shrimp back into the wok with the vegetables. Pour the sauce mixture over the top and toss everything together to coat well and heat through.
- Taste and adjust seasoning if necessary. Stir fry for an additional 2 minutes.
- Garnish with chopped green onions before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 150 mg
Keywords: Keto Chicken Shrimp Stir Fry, Keto, Chicken Stir Fry, Shrimp Stir Fry