Name: Keto Chicken Shrimp Stir: 8 Easy Steps to a Delicious Meal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 pound chicken breast; 1/2 pound shrimp; 2 tablespoons coconut oil; 1 medium bell pepper; 1 cup broccoli florets; 1/2 cup sliced mushrooms; 1/4 cup soy sauce or coconut aminos; 1 tablespoon sesame oil; 1 teaspoon fresh ginger; 2 cloves garlic; 1/2 teaspoon crushed red pepper flakes; Salt and pepper to taste; 2 green onions

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Keto Chicken Shrimp Stir is a delightful dish that fuses the flavors of tender chicken and succulent shrimp with vibrant vegetables. This Keto Chicken Shrimp Stir Fry is not only low in carbs but also a nutrient-rich meal that’s quick and easy to prepare. With a savory sauce that elevates the dish, you’ll find it perfect for a healthy weeknight dinner. Let’s dive into this delicious recipe!

Why You’ll Love This Keto Chicken Shrimp Stir

This Keto Chicken Shrimp Stir is truly special for several reasons. First, it’s a low-carb chicken shrimp stir that’s perfect for those following a ketogenic diet. You’ll love the vibrant flavors and the quick preparation time of just 25 minutes. This dish is also packed with protein, making it a healthy keto chicken shrimp meal. Whether you’re looking for a quick keto chicken shrimp dinner or a simple recipe to impress your guests, this one-pan keto chicken shrimp recipe fits the bill!

Ingredients for Keto Chicken Shrimp Stir

Gather these items:

1 pound chicken breast
1/2 pound shrimp
2 tablespoons coconut oil
1 medium bell pepper
1 cup broccoli florets
1/2 cup sliced mushrooms
1/4 cup soy sauce or coconut aminos
1 tablespoon sesame oil
1 teaspoon fresh ginger
2 cloves garlic
1/2 teaspoon crushed red pepper flakes
Salt and pepper to taste
2 green onions

How to Make Keto Chicken Shrimp Stir Step-by-Step

Step 1: Begin by preparing your ingredients: cut chicken into bite-sized pieces, peel and devein shrimp, and slice the vegetables as listed.
Step 2: Heat coconut oil in a wok or large skillet over medium-high heat until hot.
Step 3: Add the chicken pieces to the wok and season with salt and pepper. Stir fry until the chicken is golden brown and cooked through, about 5-7 minutes. Remove chicken from the wok and set aside.
Step 4: In the same wok, add the shrimp and cook for 1-2 minutes on each side or until they turn pink and opaque. Remove shrimp and set aside with the chicken.
Step 5: Add the bell pepper, broccoli, and mushrooms to the wok, and stir fry for 3-4 minutes or until the vegetables are tender-crisp.
Step 6: While the vegetables are cooking, in a small bowl, whisk together the soy sauce or coconut aminos, sesame oil, grated ginger, minced garlic, and red pepper flakes if using.
Step 7: Add the chicken and shrimp back into the wok with the vegetables. Pour the sauce mixture over the top and toss everything together to coat well and heat through.
Step 8: Taste and adjust seasoning if necessary. Stir fry for an additional 2 minutes.
Step 9: Garnish with chopped green onions before serving.

Pro Tips for the Perfect Keto Chicken Shrimp Stir

Keep these in mind:

Make sure the chicken is cut into uniform pieces for even cooking.
Don’t overcrowd the pan to ensure a good sear on the chicken and shrimp.
Use fresh vegetables for the best texture and flavor.
For an extra kick, add more crushed red pepper flakes.

Best Ways to Serve Keto Chicken Shrimp Stir

This dish can be served over cauliflower rice for a complete low-carb meal. It also pairs beautifully with a side salad or steamed vegetables. For those looking for a keto-friendly chicken shrimp stir, consider adding some avocado slices for creaminess!

How to Store and Reheat Keto Chicken Shrimp Stir

To store leftovers, simply place them in an airtight container in the refrigerator. They will last for up to 3 days. To reheat, warm in a skillet over medium heat until heated through. This is an ideal meal prep recipe for your weekly lunches!

Frequently Asked Questions About Keto Chicken Shrimp Stir

What’s the secret to perfect Keto Chicken Shrimp Stir?

The secret lies in the marinade and the cooking temperature. Make sure to use high heat for a quick cook, allowing the chicken and shrimp to sauté without becoming tough. This method keeps them juicy, resulting in a delicious low-carb shrimp chicken stir fry.

Can I make Keto Chicken Shrimp Stir ahead of time?

Absolutely! This dish can be made ahead and stored in the refrigerator. Just reheat it when you’re ready to serve. It’s a great option for meal prep, ensuring you have healthy keto chicken shrimp meals ready to go!

How do I avoid common mistakes with Keto Chicken Shrimp Stir?

To avoid mistakes, ensure all ingredients are prepped before starting to cook. Avoid overcooking the shrimp as they can become rubbery. Stick to the timing suggested in the recipe for the best results.

Variations of Keto Chicken Shrimp Stir You Can Try

If you’re looking to mix things up, consider adding different vegetables like zucchini or snap peas. You can also experiment with various sauces, such as teriyaki or a spicy garlic sauce. This Keto Chicken Shrimp Stir Fry recipe is versatile and adapts easily to your taste!

Keto Chicken Shrimp Stir: 8 Easy Steps to a Delicious Meal - Keto Chicken Shrimp Stir - additional detail

For more tips on meal prep, check out our meal prep guide. If you’re interested in more keto recipes, visit this page for inspiration. You can also learn about the benefits of a ketogenic diet here.