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Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole: 7 Comforting Ingredients


  • Author: Fatima Garcia
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

Keto Chicken Broccoli Casserole with Cream Cheese offers creamy, comforting goodness while keeping your carb count low.


Ingredients

Scale
  • 1 pound Chicken breast, cooked and shredded
  • 4 cups Broccoli florets, steamed
  • 8 ounces Cream cheese, softened
  • 1/2 cup Heavy cream
  • 1/2 cup Chicken broth
  • 1 cup Cheddar cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Olive oil

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
  2. In a large mixing bowl, combine the softened cream cheese, heavy cream, chicken broth, garlic powder, onion powder, salt, and black pepper. Whisk until the mixture is smooth and creamy.
  3. Fold in the cooked and shredded chicken breast and steamed broccoli florets into the cream cheese mixture until they are well coated.
  4. Transfer the chicken and broccoli mixture into the prepared baking dish, spreading it out evenly.
  5. Sprinkle the shredded cheddar cheese and grated Parmesan cheese over the top of the casserole.
  6. Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly, and the edges of the casserole are golden brown.
  7. Remove the casserole from the oven and let it sit for a few minutes before serving.

Notes

  • This recipe is low-carb and high in protein.
  • Feel free to add other vegetables if you like.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 32 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 29 g
  • Cholesterol: 100 mg

Keywords: Keto Chicken Broccoli Casserole, low-carb casserole, chicken casserole, broccoli casserole