Shredded carrots and apple meet a lemon-yogurt dressing in this chilled salad. Cover and refrigerate the dressed salad for at least one hour before serving.
Prep: 15 min | Yield: 4 servings
Cover and refrigerate the dressed salad for at least one hour before serving.
Carrot Apple Salad with Yogurt Dressing
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Shredded carrots and apple meet a lemon-yogurt dressing in this chilled salad.
Ingredients
- 6 medium carrots, peeled and shredded
- 1 large apple, grated or julienned
- ½ cup diced celery (optional)
- ¾ cup plain yogurt (or Greek yogurt)
- 1 tsp honey or maple syrup
- 2 tbsp lemon juice
- 1 tbsp chopped parsley
- Salt to taste
- Pepper to taste
Instructions
- Prep the produce: Peel and shred the carrots and apple using a box grater or food processor. Dice the celery if using.
- Mix the dressing: In a small bowl, whisk together the yogurt, honey, lemon juice, parsley, salt, and pepper.
- Combine: In a large bowl, toss the shredded carrots and apple (and celery, if using). Pour the dressing over and mix until well coated.
- Chill: Cover and refrigerate for at least 1 hour. This allows the flavors to blend and the salad to firm up.
- Serve: Garnish with extra parsley or a sprinkle of seeds/nuts if desired.
Notes
- For a richer taste, mix in a spoonful of mayonnaise with yogurt.
- Add raisins, dried cranberries, or chopped dates for extra sweetness.
- Mix in toasted walnuts, pecans, or sunflower seeds for added texture.
- Replace regular yogurt with a plant-based yogurt for a vegan option.
- Use maple syrup instead of honey for a fully vegan carrot apple salad.
- Add chickpeas or white beans for a satisfying protein boost.
- For a kid-friendly version, use sweeter apple varieties like Fuji or Gala.
- Store in an airtight container in the refrigerator for 2-3 days.
- This carrot apple salad is not freezer-friendly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 15g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
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Why This Recipe Works
- Yes. The ingredient list permits plain yogurt or Greek yogurt.
- No. Diced celery is optional.
- Cover and refrigerate the dressed salad for at least one hour before serving.
Tips and Serving
The recipe lists honey or maple syrup. Cover and refrigerate for at least one hour.
Storage
Keep this dish covered and refrigerate perishables promptly, within two hours. Use most cooked leftovers within three to four days, following USDA guidance.
Frequently Asked Questions
Can I use Greek yogurt?
Yes. The ingredient list permits plain yogurt or Greek yogurt.
Is celery required?
No. Diced celery is optional.
What sweetens the dressing?
The recipe lists honey or maple syrup.
How long should it chill?
Cover and refrigerate for at least one hour.
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