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Mediterranean Breakfast Toast

Mediterranean Breakfast Toast: 7 Flavorful Combos


  • Author: Fatima Garcia
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Enjoy a flavorful Mediterranean Breakfast Toast featuring harissa, poached eggs, and vibrant vegetables for a nourishing start to your day.


Ingredients

Scale
  • 1 large red bell pepper
  • 1 medium Fresno chile pepper
  • 1 tsp coriander (ground)
  • 1 tsp cumin (ground)
  • 1 tsp smoked paprika
  • 2 cloves garlic
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • to taste salt and pepper
  • 2 cups chopped kale
  • 2 cloves garlic (minced)
  • 1 tbsp sherry vinegar
  • 200 g halloumi
  • 2 poached eggs
  • 2 slices crusty bread

Instructions

  1. Preheat your oven to 425°F for roasting.
  2. Roast the red bell pepper and Fresno chile pepper on a baking sheet for 15-20 minutes until charred, then steam for 10 minutes and peel.
  3. Blend roasted peppers with coriander, cumin, smoked paprika, garlic, lemon juice, and olive oil until smooth. Season with salt and pepper.
  4. Arrange sliced tomatoes on a baking sheet, drizzle with olive oil, season, and roast for 12-15 minutes.
  5. Sauté chopped kale in a tablespoon of oil for 5 minutes until wilted, then add minced garlic and seasonings for another minute. Toss with sherry vinegar.
  6. Sear halloumi slices in the pan for about 3 minutes on each side until golden brown.
  7. Assemble by spreading harissa on bread, topping with kale, halloumi, roasted tomatoes, and poached eggs. Serve immediately.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast
    • Method: Roasting and Sautéing
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 toast
    • Calories: 450
    • Sugar: 5 g
    • Sodium: 800 mg
    • Fat: 25 g
    • Saturated Fat: 10 g
    • Unsaturated Fat: 15 g
    • Trans Fat: 0 g
    • Carbohydrates: 35 g
    • Fiber: 5 g
    • Protein: 20 g
    • Cholesterol: 200 mg

    Keywords: Mediterranean Breakfast Toast