Description
This Keto Pumpkin Cauliflower Mash is a creamy, savory side dish that brings a comforting touch to any meal.
Ingredients
Scale
- 1 medium cauliflower head
- 1 cup canned pumpkin puree
- 3 tablespoons unsalted butter
- 1/4 cup heavy cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground nutmeg
- Fresh chives for garnish
Instructions
- Bring a large pot of salted water to a boil. Add cauliflower florets and cook until tender, about 7-10 minutes. Drain well and return to the pot.
- Add the canned pumpkin puree, butter, heavy cream, salt, pepper, garlic powder, and nutmeg to the pot with the cauliflower.
- Use an immersion blender or transfer to a food processor, and blend until smooth and creamy. If the mash is too thick, you can adjust the consistency by adding a bit more cream, one tablespoon at a time.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with fresh chives if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Boiling and Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 6 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 30 mg
Keywords: Keto Pumpkin Cauliflower Mash