Description
Keto Instant Pot Rabbit Stew with Vegetables
Ingredients
Scale
- 2–3 lbs Rabbit meat, whole, cut into serving pieces
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 medium Onion, diced
- 2 stalks Celery, chopped
- 2 medium Carrots, chopped
- 2 medium Turnips, peeled and cubed
- 3 cups Chicken broth
- 1 teaspoon Dried thyme
- 1 tablespoon Rosemary, fresh, chopped
- 2 Bay leaves
- Salt
- Ground black pepper
- Fresh parsley, chopped
Instructions
- Prepare the Rabbit: Begin by patting the rabbit pieces dry with paper towels. Season generously with salt and pepper.
- Sauté the Rabbit: Set your Instant Pot to the ‘Sauté’ function and heat the olive oil. Once hot, add the rabbit pieces in batches and brown on all sides, about 3 minutes per side. Transfer to a plate and set aside.
- Cook the Vegetables: In the same pot, add the onion, garlic, celery, and carrots. Sauté until the onions are translucent and the vegetables begin to soften, about 5 minutes.
- Deglaze the Pot: Pour in a splash of chicken broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot.
- Combine Ingredients: Return the rabbit to the pot along with turnips, thyme, rosemary, bay leaves, and remaining chicken broth. Stir to combine.
- Pressure Cook: Seal the Instant Pot lid and set to ‘Manual’ or ‘Pressure Cook’ on high for 30 minutes. After cooking, let the pressure release naturally for 10 minutes, then quick-release any remaining pressure.
- Final Seasoning: Carefully remove the lid and discard the bay leaves. Taste for seasoning and adjust with salt and pepper as needed.
- Serve: Ladle the stew into bowls and garnish with fresh parsley.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Pressure Cooking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 100 mg
Keywords: Keto Pot Rabbit Stew