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Keto Chicken Salad

Delicious Keto Chicken Salad: 5 Easy Variations


  • Author: Fatima Garcia
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This Creamy Avocado Keto Chicken Salad is a refreshing and satisfying meal, perfect for a quick lunch or a hearty dinner. It combines tender chicken, rich avocado, and a tangy dressing, ensuring a deliciously balanced keto-friendly dish.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 large avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cucumber, diced
  • 1/2 cup celery, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp fresh lime juice
  • 1/2 cup mayonnaise
  • Salt and pepper to taste
  • 1 jalapeño, seeded and finely chopped

Instructions

  1. In a large mixing bowl, combine the shredded chicken, diced avocado, chopped red onion, diced cucumber, and diced celery.
  2. Add the chopped cilantro to the bowl, and if using, the chopped jalapeño for an extra kick of flavor.
  3. Drizzle the fresh lime juice over the ingredients in the bowl, ensuring a bright citrus note.
  4. Spoon the mayonnaise into the bowl, and season the mixture with salt and pepper to your liking.
  5. Using a spatula or large spoon, gently fold all the ingredients together until everything is evenly coated with the mayonnaise and lime juice, taking care not to mash the avocado too much.
  6. Taste and adjust the seasoning if necessary. For a creamier texture, you can add a bit more mayonnaise.
  7. Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld together.

Notes

  • For best results, use ripe avocados.
  • This salad can be stored in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup
  • Calories: 460
  • Sugar: 1 g
  • Sodium: 500 mg
  • Fat: 38 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 30 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 4 g
  • Protein: 25 g
  • Cholesterol: 80 mg

Keywords: Keto Chicken Salad, Avocado Salad, Low Carb Chicken Salad