Description
Enjoy this vibrant and energizing green smoothie, packed with fresh spinach, banana, cucumber, green apple, and chia seeds, blended with unsweetened almond milk. It’s a nutritious and delicious way to start your day or refuel after a workout.
Ingredients
- 1 cup fresh spinach, washed
- 1 ripe banana, peeled
- 1/2 cup cucumber, sliced
- 1 green apple, cored and sliced
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon fresh lemon juice
- Optional: 1 scoop spirulina or matcha powder, 1 scoop protein powder or 2 tablespoons Greek yogurt, Pear or kiwi, Coconut water or oat milk, Fresh mint leaves or parsley
Instructions
- Wash the spinach, cucumber, and green apple thoroughly. Peel the banana, core the apple, and slice the cucumber and apple into manageable pieces for easy blending.
- Place the spinach, banana, cucumber, green apple, and chia seeds into your blender. Pour in the almond milk and fresh lemon juice to help everything blend smoothly.
- Secure the lid and blend on high for 30-45 seconds or until the mixture is creamy and even, without any chunks remaining.
- Give your smoothie a quick taste. If you like it sweeter, add a little honey or more banana. For a thinner consistency, add a splash more almond milk or water.
- Pour the smoothie into your favorite glass, and enjoy the fresh flavors and energizing benefits right away.
Notes
- Use fresh and organic produce to enhance flavor and nutrient content.
- Freeze fruit like banana or apple chunks ahead of time to create a naturally chilled smoothie without ice.
- Add almond milk gradually to control the consistency, achieving a creamy or more drinkable texture as preferred.
- Experiment with different greens such as kale, collard greens, or Swiss chard to vary taste and nutrient profiles.
- Blend chia or flax seeds first alone to avoid graininess in the smoothie.
- Prep Time: 5 min
- Cook Time: 2 min
- Category: Beverages
- Method: Blending
- Cuisine: Health Food
Nutrition
- Serving Size: 1 large smoothie (approximately 500ml)
- Calories: 250
- Sugar: N/A
- Sodium: N/A
- Fat: 7 g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 5 g
- Cholesterol: N/A
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