Delicious Green Pasta Sauce for Summer Dinners

Green Pasta Sauce

Green Pasta Sauce is a vibrant and flavorful addition to your summer dinner table. This green pasta sauce recipe is the perfect pairing with tender pasta, juicy chicken, and fresh garden veggies. It’s not only delicious but also easy to prepare, making it a must-try for your next meal. The combination of fresh ingredients like broccoli and basil creates a sauce that is both healthy and satisfying. Let’s dive into the details of how to make this delightful green sauce for pasta!

Why You’ll Love This Green Pasta Sauce

There are countless reasons to adore this green pasta sauce. First and foremost, it’s packed with nutrients, primarily from the broccoli and basil, making it a healthy choice for any meal. Secondly, it is incredibly versatile; you can use it on any pasta or even as a topping for pizza, giving you multiple ways to enjoy it. This sauce is also quick to make, taking only about 30 minutes from start to finish, perfect for busy weeknights. Moreover, it caters to various dietary preferences, being easily adaptable to a vegan green pasta sauce recipe by substituting cheese. You can also experiment with flavors, making creamy green pasta sauce ideas or adding spices to create a unique twist. Lastly, it’s a wonderful way to incorporate more vegetables into your diet, ensuring you get your daily greens.

Ingredients for Green Pasta Sauce

Gather these items:

  • 4 cups broccoli florets and stems (8 oz /250g)
  • 4 cloves garlic
  • ½ cup olive oil
  • ¾ cup parmesan cheese (shredded)
  • Zest from 2 lemons (2 tablespoons)
  • Juice from 1 lemon (2.5 tablespoons)
  • ¾ teaspoon salt
  • ½ cup slivered almonds
  • 1 cup basil leaves
  • 8 oz uncooked pasta of your choice
  • 1.5 cups broccoli florets (cut into very small pieces)
  • 1 cup broccoli pesto
  • 1.5 cups cherry tomatoes (halved)
  • 2 chicken breasts (cooked and cubed)

How to Make Green Pasta Sauce Step-by-Step

  1. Step 1: Start a large pot of salted water to boil on the stove for your pasta.
  2. Step 2: Place all Broccoli Pesto ingredients in a 7-cup food processor fitted with a steel blade. Blend until smooth, occasionally pausing to scrape down the sides and lids. Set this aside for now.
  3. Step 3: Once water is boiling, cook your choice of pasta according to package directions. Timing will depend on the type of pasta you chose.
  4. Step 4: When there is only one minute of cook time left on the pasta, add the broccoli florets to the pasta water. After one minute, reserve ½ cup of the cooking liquid and drain the pasta and broccoli.
  5. Step 5: Mix together 1 cup of broccoli pesto with the cooking liquid and cherry tomatoes, and stir for 2-3 minutes, until smooth.
  6. Step 6: Return the pasta and broccoli to the pot along with the chicken breast, and stir until coated in the sauce.

Pro Tips for the Perfect Green Pasta Sauce

Keep these in mind:

  • Make sure to blend the pesto until smooth for a creamy texture.
  • Use fresh ingredients for the best flavor, especially the basil and broccoli.
  • Consider adding a pinch of red pepper flakes for a little heat.
  • To make this a vegan dish, simply replace the parmesan cheese with nutritional yeast.

Best Ways to Serve Green Pasta Sauce

This green sauce for pasta can be served in various ways. One popular option is to pair it with grilled chicken, which complements the sauce beautifully. You can also use it as a topping for a homemade pizza, making the best green pasta sauce for pizza. For a lighter option, serve it over zucchini noodles for a healthy twist.

How to Store and Reheat Green Pasta Sauce

To store your leftover green pasta sauce, simply place it in an airtight container in the refrigerator. It can last for up to 3 days. When you’re ready to enjoy it again, reheat it on the stovetop over low heat and add a splash of water or olive oil to loosen the sauce. This method ensures that you maintain the sauce’s creamy texture while saving time on meal prep.

Frequently Asked Questions About Green Pasta Sauce

What’s the secret to perfect Green Pasta Sauce?

The secret to a perfect green pasta sauce lies in using fresh ingredients and blending them until they reach a smooth consistency. You can also adjust the garlic levels to your taste for extra flavor.

Can I make Green Pasta Sauce ahead of time?

Yes! You can prepare the green pasta sauce a day in advance. Just store it in the refrigerator and reheat it when you’re ready to serve. This makes it an excellent option for easy weeknight dinners.

How do I avoid common mistakes with Green Pasta Sauce?

To avoid common mistakes, ensure that you don’t overcook the broccoli when combining it with pasta. Also, be cautious with the salt, as the parmesan cheese adds a salty flavor already.

Variations of Green Pasta Sauce You Can Try

There are many flavorful green pasta sauce variations to explore. For instance, you can substitute the broccoli with spinach for a vibrant spinach pasta sauce. Alternatively, try adding avocados in place of nuts for a creamy avocado pasta sauce. If you’re looking for a more herbaceous flavor, a green herb sauce with parsley and cilantro can work wonders. Lastly, don’t forget to experiment with adding kale for a nutritious twist!

Delicious Green Pasta Sauce for Summer Dinners - Green Pasta Sauce - additional detail

For more delicious recipes, check out our healthy pasta options and easy weeknight dinners. You can also explore vegan alternatives to enhance your meals!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Green Pasta Sauce

Delicious Green Pasta Sauce for Summer Dinners


  • Author: Fatima Garcia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This green pasta sauce recipe is the perfect pairing with tender pasta, juicy chicken, and fresh garden veggies. This simple meal will be the best dinner of the summer.


Ingredients

Scale
  • 4 cups broccoli florets and stems (8 oz /250g)
  • 4 cloves garlic
  • ½ cup olive oil
  • ¾ cup parmesan cheese (shredded)
  • Zest from 2 lemons (2 tablespoons)
  • Juice from 1 lemon (2.5 tablespoons)
  • ¾ teaspoon salt
  • ½ cup slivered almonds
  • 1 cup basil leaves
  • 8 oz uncooked pasta of your choice
  • 1.5 cups broccoli florets (cut into very small pieces)
  • 1 cup broccoli pesto (recipe above)
  • 1.5 cups cherry tomatoes (halved)
  • 2 chicken breasts (cooked and cubed)

Instructions

  1. Start a large pot of salted water to boil on the stove for your pasta.
  2. Place all Broccoli Pesto ingredients in a 7-cup food processor fitted with a steel blade. Blend until smooth, occasionally pausing to scrape down the sides and lids. Set this aside for now.
  3. Once water is boiling, cook your choice of pasta according to package directions. Timing will depend on the type of pasta you chose.
  4. When there is only one minute of cook time left on the pasta, add the broccoli florets to the pasta water. After one minute, reserve 1/2 cup of the cooking liquid and drain the pasta and broccoli.
  5. Mix together 1 cup of broccoli pesto with the cooking liquid and cherry tomatoes, and stir for 2-3 minutes, until smooth.
  6. Return the pasta and broccoli to the pot along with the chicken breast, and stir until coated in the sauce.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: Main Course
    • Method: Stovetop
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 428
    • Sugar: 2 g
    • Sodium: 300 mg
    • Fat: 12.5 g
    • Saturated Fat: 2.5 g
    • Unsaturated Fat: 8 g
    • Trans Fat: 0 g
    • Carbohydrates: 53 g
    • Fiber: 5 g
    • Protein: 28 g
    • Cholesterol: 30 mg

    Keywords: Green Pasta Sauce

    Related Topics

    About the Author

    Keep Reading

    Unstuffed Spicy Tomato Basil
    |
    by Fatima Garcia
    Gluten Free Orange Chicken
    |
    by Fatima Garcia
    Garlic Butter Shrimp Scampi
    |
    by Fatima Garcia
    Sheet Pan Chicken Thighs
    |
    by Fatima Garcia

    Leave a Comment

    Recipe rating