Description
Golden, crispy quinoa patties made with cooked quinoa, eggs, mozzarella cheese, and panko breadcrumbs. These protein-packed discs are pan-fried to perfection and are a versatile side dish or appetizer.
Ingredients
- 1 cup cooked quinoa
- 2 large eggs
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup shredded mozzarella cheese
- ¼ cup finely minced red onion
- 1 cup panko breadcrumbs
- 4 tablespoons avocado oil
Instructions
- In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and minced red onion until well combined.
- Add the panko breadcrumbs to the mixture and stir. Let the mixture sit for a few minutes so the breadcrumbs can absorb some of the moisture.
- Using a ¼ cup measuring cup, scoop the quinoa mixture and wet your hands with water. Form the mixture into patties (you should get about 10 patties).
- Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Once hot, add half of the quinoa patties and cook for 3-4 minutes per side, or until golden brown and crispy. Remove from the skillet and set aside.
- Add the remaining 2 tablespoons of avocado oil to the pan and cook the remaining patties in the same way. Serve warm.
Notes
- These patties can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven before serving.
- For a gluten-free version, substitute panko breadcrumbs with gluten-free breadcrumbs or almond flour.
- Quinoa patties can be baked at 350°F (175°C) for 15-20 minutes, flipping halfway through, for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dishes
- Method: Pan-Fried
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: N/A
- Sodium: N/A
- Fat: 9 g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 18 g
- Fiber: N/A
- Protein: 6 g
- Cholesterol: N/A
Keywords: Cheesy Quinoa Patties, cheesy quinoa burger recipe, how to make cheesy quinoa patties, easy cheesy quinoa patties, best cheesy quinoa patties, vegetarian cheesy quinoa patties, quinoa cheese fritters recipe, cheesy quinoa bites recipe, homemade cheesy quinoa patties, healthy cheesy quinoa patties, cheesy quinoa patties for kids, cheesy quinoa patties ingredients, cheesy quinoa patties cooking instructions, cheesy quinoa patties side dish, cheesy quinoa patties vegan, quinoa and cheese patties, cheesy quinoa patties with vegetables, cheesy quinoa patties nutritional information, cheesy quinoa patties patties for burgers, cheesy quinoa patties plant based patties, cheesy quinoa patties quick recipe