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Wild Rice Pilaf

Delicious Wild Rice Pilaf with Sweet Potatoes and Cranberries


  • Author: Fatima Garcia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Savor this Wild Rice Pilaf with Sweet Potatoes and Cranberries. This Wild Rice Pilaf features nutty wild rice, creamy sweet potatoes, and sweet cranberries, making it a wholesome dish perfect for any meal.


Ingredients

Scale
  • 1 cup wild rice blend
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 cups sweet potatoes, peeled and cubed
  • 1/4 cup pine nuts
  • 1/2 cup cranberries
  • to taste salt
  • to taste pepper
  • 1/2 teaspoon cinnamon (optional)
  • 2 cloves garlic, minced (optional)
  • 1/4 teaspoon cardamom (optional)
  • 1/4 teaspoon ground cloves (optional)

Instructions

  1. Start with a large pot and add a bit of vegan butter, oil, or vegetable broth.
  2. Toss in the chopped onions, optional minced garlic, sweet potatoes, and wild rice blend.
  3. Fry the mix for about 5 minutes, allowing the onions to soften.
  4. Carefully add the vegetable broth to the pot, stirring well.
  5. Let everything cook on medium heat for around 15 minutes.
  6. Add the cranberries and pine nuts to the pot, and season generously.
  7. Allow everything to cook together for about 5 more minutes.
  8. Once done, spoon the Wild Rice Pilaf onto plates or into bowls.

Notes

  • This dish pairs well with a variety of proteins.
  • Feel free to adjust spices to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 6 g
  • Cholesterol: 0 mg

Keywords: Wild Rice Pilaf, Sweet Potatoes, Cranberries, Vegetarian