Crispy Vegan Fish Sticks That Will Delight You

Name: Crispy Vegan Fish Sticks That Will Delight You
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 40 min
Cuisine: Vegan
Ingredients: 2 blocks Extra-firm tofu (14-16 ounces each); 0.5 cups All-purpose flour; 1.5 cups Breadcrumbs; 1-2 packages Seaweed snack sheets; 0.5 teaspoons Salt; 0.25 cups Low sodium soy sauce; 0.25 cups Fresh lemon juice; 0.5 cups Unsweetened non-dairy milk

by Fatima Garcia

•

22 de January de 2026

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Vegan Fish Sticks are a fantastic way to enjoy the taste and texture of traditional fish sticks without the seafood. These crispy vegan fish sticks are made using extra-firm tofu, which provides a hearty and satisfying bite. With the addition of seaweed, they deliver an ocean-like flavor that will wow your taste buds. The best part? They’re easy to make and perfect for anyone, including kids who may be reluctant to try plant-based options. Let’s dive into this delicious recipe!

Why You’ll Love This Vegan Fish Sticks

These plant-based fish sticks offer numerous benefits for both your taste buds and health! Here are a few reasons to give them a try:

They are gluten-free vegan fish sticks when made with gluten-free breadcrumbs.
Packed with 15 g of protein per serving, they are filling and nutritious.
Easy to prepare, making them a go-to option for busy weeknights.
They offer a delightful crispy texture that kids love.
Perfect for dipping into your favorite sauces, such as vegan fish sticks with tartar sauce.
A great way to introduce vegan alternatives to fish sticks into your diet.

Whether you are eating a vegan diet or looking for a healthier option, these fish sticks are a delicious choice!

Ingredients for Vegan Fish Sticks

Gather these items:

2 blocks Extra-firm tofu (14-16 ounces each)
0.5 cups All-purpose flour
1.5 cups Breadcrumbs
1-2 packages Seaweed snack sheets
0.5 teaspoons Salt
0.25 cups Low sodium soy sauce
0.25 cups Fresh lemon juice
0.5 cups Unsweetened non-dairy milk

How to Make Vegan Fish Sticks Step-by-Step

Step 1: Press the tofu by wrapping it in paper towels with a plate and heavy books on top for 30 minutes to an hour.
Step 2: Preheat the oven to 400°F and lightly grease a baking pan.
Step 3: Slice the pressed tofu into sticks, then coat each stick in flour.
Step 4: Whisk together the soy sauce, lemon juice, and non-dairy milk in a bowl until smooth.
Step 5: Blend breadcrumbs, seaweed, and salt in a food processor until finely mixed.
Step 6: Coat each tofu stick in the wet mixture and then roll in the breadcrumb mix.
Step 7: Arrange coated sticks on the pan and bake for 40 minutes, flipping halfway.
Step 8: For frying, heat oil in a pan and fry sticks for 3-4 minutes on each side.

Pro Tips for the Perfect Vegan Fish Sticks

Keep these in mind:

Serve with your favorite dipping sauce, like vegan mayo or vegan fish sticks with lemon dill sauce.
Store leftovers in an airtight container in the fridge for up to 3 days.
For a crispier texture, consider frying instead of baking.
Use fresh ingredients for the best flavor.

Best Ways to Serve Vegan Fish Sticks

There are many ways to enjoy these delicious sticks:

Pair them with a side of crispy fries or a fresh salad.
Serve them on a bun as a fun vegan fish sandwich.
Offer as a party platter with dips for a great appetizer option.

How to Store and Reheat Vegan Fish Sticks

To store, place any leftovers in an airtight container in the fridge. They can be reheated in the oven at 350°F for about 10-15 minutes to regain their crispiness. Alternatively, you can reheat them in an air fryer for a quick and easy option.

Frequently Asked Questions About Vegan Fish Sticks

What’s the secret to perfect Vegan Fish Sticks?

The secret lies in pressing the tofu properly to remove excess moisture. This creates a firmer texture, allowing the sticks to hold together better during cooking.

Can I make Vegan Fish Sticks ahead of time?

Absolutely! You can prepare the sticks and store them in the fridge before baking. Just coat them and keep them covered until you’re ready to cook.

How do I avoid common mistakes with Vegan Fish Sticks?

Be sure to coat the tofu thoroughly in the flour, wet mixture, and breadcrumbs. Additionally, flipping them halfway through baking ensures even cooking.

Variations of Vegan Fish Sticks You Can Try

Here are a few fun twists on the classic recipe:

Add spices like paprika or cayenne for a kick.
Try different types of breading, such as crushed cornflakes for extra crunch.
Incorporate nutritional yeast into the breadcrumb mix for added flavor.

These variations keep it exciting while staying true to the vegan diet, allowing for creativity in the kitchen!

Crispy Vegan Fish Sticks That Will Delight You - Vegan Fish Sticks - additional detail