Description
This tropical smoothie combines the sweet flavor of ripe mangoes with creamy banana, tangy Greek yogurt, and smooth coconut milk. Simply blend these ingredients with ice for a refreshing drink that’s perfect for breakfast or as a cooling summer beverage. The optional honey adds sweetness if needed, while a mint garnish provides a fresh finishing touch. This smoothie offers a nutritious way to enjoy tropical fruit flavors in minutes.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 banana, sliced
- 240g Greek yogurt
- 240ml coconut milk
- Ice cubes, to taste
- 1 tablespoon honey (optional)
- Fresh mint leaves (for garnish)
Instructions
- Select ripe mangoes for maximum sweetness. Peel and dice the mangoes into small pieces. Peel and slice the banana.
- In a blender, add the mango pieces, banana slices, Greek yogurt, and coconut milk.
- If desired, add honey for extra sweetness. Add a handful of ice cubes for a chilled consistency.
- Process on high speed until the mixture becomes smooth and creamy, approximately 1-2 minutes.
- Taste and adjust sweetness if necessary. Pour into glasses and garnish with fresh mint leaves.
Notes
- For the best flavor, use fully ripened mangoes with a slight give when gently squeezed.
- Freeze the mango pieces in advance for an extra thick smoothie.
- Prep Time: 10 min
- Cook Time: 2 min
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving (approx. 12 oz)
- Calories: 285
- Sugar: 35g
- Sodium: 45mg
- Fat: 9.8g
- Saturated Fat: 7g
- Unsaturated Fat: 2.8g
- Trans Fat: 0g
- Carbohydrates: 42.5g
- Fiber: 4g
- Protein: 7.3g
- Cholesterol: 15mg
Keywords: Tropical Mango Banana Smoothie, mango banana tropical blend, easy tropical mango banana smoothie, healthy tropical mango banana smoothie, how to make tropical mango banana smoothie, benefits of tropical mango banana smoothie, mango banana pineapple tropical smoothie, mango banana coconut tropical smoothie, tropical smoothie with mango and banana