Description
A vibrant and flavorful dish combining fresh summer squash and sweet corn, perfect for any occasion.
Ingredients
- 2 medium summer squash, sliced
- 2 cups fresh corn kernels (about 4 ears of corn)
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Prep Vegetables: Slice the summer squash and dice the onion. Remove kernels from the corn if using fresh ears.
- Heat Olive Oil: In a large skillet, heat olive oil over medium heat.
- Sauté Onion and Garlic: Add the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
- Add Summer Squash: Stir in the sliced summer squash. Cook for 5 minutes, stirring occasionally until it begins to soften.
- Incorporate Corn: Add in the fresh corn kernels, salt, and black pepper. Cook for an additional 5-7 minutes or until both the squash and corn are tender but not mushy.
- Finish and Serve: Remove the skillet from heat. Stir in chopped parsley and sprinkle grated Parmesan cheese over the top, if using.
- Garnish: Serve warm as a side dish or over a bed of greens for a light meal.
Notes
- Use fresh produce for the best flavor and texture.
- Adjust seasoning (salt and pepper) to your preference.
- Experiment with other herbs like basil or thyme.
- For a spicy version, add diced jalapeños or red pepper flakes.
- For a Mediterranean twist, add sun-dried tomatoes and feta cheese.
- For a creamy texture, stir in a splash of cream or sour cream.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- This dish can be frozen for up to 2 months in freezer-safe containers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 10g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 4g
- Cholesterol: N/A
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