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Sheet Pan Sweet Corn

Sheet Pan Sweet Corn: 1 Amazing Roasted Recipe

  • Author: Fatima Garcia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and flavorful sheet pan sweet corn and summer squash breakfast hash that’s easy to make and requires minimal cleanup. This recipe is a healthy and delicious way to start your day.

Ingredients

Scale
  • 2 cups sweet corn, fresh or frozen
  • 2 medium summer squash, diced
  • 1 medium red bell pepper, diced
  • 1 small red onion, diced
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)
  • Eggs, for serving (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and dice the summer squash, bell pepper, and red onion.
  3. In a large mixing bowl, combine the sweet corn, diced vegetables, olive oil, garlic powder, paprika, salt, and pepper. Toss until evenly coated.
  4. Spread the mixture evenly on a large sheet pan lined with parchment paper. Ensure the vegetables are in a single layer for optimal roasting.
  5. Place the pan in the preheated oven and roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized. Stir halfway through for even cooking.
  6. While the vegetables are roasting, cook your eggs to your liking (scrambled, fried, or poached).
  7. Once the vegetables are done, remove them from the oven and serve hot alongside your cooked eggs.

Notes

  • For best results, use fresh, in-season vegetables.
  • Experiment with different spices like cumin or chili powder.
  • Add shredded cheese before serving for a cheesy twist.
  • Substitute zucchini or diced sweet potatoes if summer squash is unavailable.
  • Omit eggs or use scrambled tofu for a vegan option.
  • This recipe is naturally gluten-free.
  • Roast vegetables the night before and reheat in the morning for a quicker breakfast.
  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes
  • Category: Breakfast
  • Method: Sheet Pan Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Fat: 10g
  • Protein: 5g

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Find it online: https://gawarecipes.com/sheet-pan-sweet-corn-recipe/