Description
Sheet Pan Chicken Thighs with Broccoli: An Incredible Ultimate Recipe
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 4 cups broccoli florets
- 3 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lemon (zested and juiced)
- Fresh parsley, for garnish (optional)
Instructions
- Begin by preheating your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper for easier cleanup.
- In a small bowl, combine olive oil, garlic powder, onion powder, paprika, salt, pepper, lemon juice, and lemon zest. Rub this mixture over the chicken thighs, ensuring they are well coated.
- Place the seasoned chicken thighs on one side of the baking sheet, skin side up.
- In a separate bowl, toss the broccoli florets with a drizzle of olive oil, a pinch of salt, and pepper.
- Spread the seasoned broccoli on the other half of the baking sheet.
- Bake everything in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender and slightly crispy.
- Once cooked, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired.
- Transfer to plates and enjoy your delightful meal!
Notes
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh and 1 cup broccoli
- Calories: 410
- Sugar: 2g
- Sodium: 900mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Keywords: Sheet Pan Chicken Thighs