DINNER

Seared Scallops with Butternut: 7 Steps to Perfection

by Fatima Garcia

•

22 de January de 2026

Jump to Recipe

Seared Scallops with Butternut is an elegant dish that brings the restaurant experience home, perfect for cozy nights. This delightful recipe features perfectly cooked scallops paired with creamy butternut squash purée, creating a harmonious blend of flavors. The buttery richness of the scallops complements the natural sweetness of the butternut squash, making it an exquisite choice for dinner. Whether you’re celebrating a special occasion or just enjoying a quiet night in, this dish is sure to impress.

Why You’ll Love This Seared Scallops with Butternut

This seared scallops recipe with butternut is not only delicious but also easy to prepare. Here are a few reasons you’ll adore it:

Quick to make, ready in just 70 minutes.
High in protein with 22g per serving.
Gluten-free and suitable for various diets.
Rich in nutrients thanks to the butternut squash.
Perfect for impressing guests or a fancy dinner.
Can be served as a main dish or alongside sautéed vegetables.
Versatile—great for both casual and formal occasions.

Ingredients for Seared Scallops with Butternut

Gather these items:

8 large scallops (make sure they’re dry for a perfect sear!)
4 tablespoons butter (divided; using high-quality butter will enhance the flavor)
1 clove garlic (minced; adds a lovely aromatic depth)
1-2 tablespoons finely chopped shallot (offers a milder onion flavor)
2 tablespoons fresh lemon juice (adds a touch of acidity)
1 tablespoon capers (drained; elevate the dish)
1 small butternut squash (this sweet veggie serves as a creamy base)
Sautéed mushrooms (optional; adds earthy richness)

How to Make Seared Scallops with Butternut Step-by-Step

Step 1: Preheat your oven to 350ºF.
Step 2: Peel the squash, scoop out the seeds, and cut into 1-inch cubes. Toss with olive oil and seasoning, then roast covered until tender, about 50 to 60 minutes.
Step 3: Transfer the roasted squash to a blender and purée until smooth. For an ultra-creamy texture, push it through a fine-mesh strainer. Keep warm in a pot with a lid.
Step 4: Pat the scallops dry, season with salt and pepper. In a hot skillet, melt 1 tablespoon butter, then sear scallops for about 2 minutes on each side until golden. Keep warm.
Step 5: In the same skillet, melt remaining 3 tablespoons of butter over medium-low heat. Add garlic and shallot, cooking until butter turns golden. Stir in lemon juice and capers.
Step 6: Reheat the butternut purée if needed. Dollop purée on a plate as a base for scallops, then place scallops on top and spoon brown butter sauce over them.

Pro Tips for the Perfect Seared Scallops with Butternut

Keep these in mind:

Choose dry scallops for the best sear.
Let scallops come to room temperature before cooking.
Use high-quality butter for richer flavor.
Don’t overcrowd the pan when searing; cook in batches if necessary.
Experiment with adding fresh herbs like sage for extra flavor.

Best Ways to Serve Seared Scallops with Butternut

This dish can be served in various delightful ways:

Pair with a light salad for a refreshing contrast.
Serve alongside seared scallops and butternut risotto for a hearty meal.
Top with sautéed spinach for added nutrients and flavor.

How to Store and Reheat Seared Scallops with Butternut

To store leftovers, place the scallops and butternut purée in an airtight container in the refrigerator. They can be reheated gently in a skillet over low heat to avoid overcooking. This dish is best enjoyed fresh, but you can also prepare the butternut purée ahead of time for meal prep.

Frequently Asked Questions About Seared Scallops with Butternut

What is the best way to sear scallops with butternut?

The best way to sear scallops with butternut is to ensure the scallops are dry and the pan is hot. This will help achieve that perfect golden crust while keeping the inside tender. Pairing them with a creamy butternut purée balances the flavors beautifully.

Can I make Seared Scallops with Butternut ahead of time?

While it’s best to cook scallops fresh for optimal texture, you can prepare the butternut purée ahead of time and store it in the fridge. Just reheat before serving to enjoy a quick meal.

How do I avoid common mistakes with Seared Scallops with Butternut?

Common mistakes include not drying the scallops properly or cooking them at too low a temperature. Make sure your skillet is hot enough before adding the scallops for the best sear. Also, avoid overcrowding the pan as it can lower the temperature and lead to steaming instead of searing.

Variations of Seared Scallops with Butternut You Can Try

You can add your own twist to this dish with these variations:

Grilled scallops and butternut squash for a smoky flavor.
Top with a butternut squash side dish for a wholesome meal.
Incorporate seared scallops with butternut and spinach salad for a lighter option.

For more tips on preparing scallops, check out our guide on seafood cooking techniques.

Seared Scallops with Butternut: 7 Steps to Perfection - Seared Scallops with Butternut - additional detail

For a delicious side, consider making butternut squash risotto to complement your scallops.

Finally, if you’re looking for more variations, explore creative ways to use butternut squash in your meals.