Plant Based Bomb Beet Burgers are a delightful fusion of flavors and textures that make for a satisfying meal. Bursting with nutrients and vibrant colors, this recipe is not only delicious but also incredibly healthy. If you’re looking for a plant-based option that pleases the palate and nourishes the body, these burgers are a perfect choice. Let’s dive into how to make these delightful patties that will surely impress.

Why You’ll Love This Plant Based Bomb Beet

This Plant-Based Beet Bomb recipe is packed with health benefits that make it a must-try. Here are just a few reasons:

Rich in vitamins and minerals, beets are known for their antioxidant properties.
Made with black beans, these burgers are high in protein, making them filling.
They are gluten-free, catering to various dietary needs.
The vibrant color and taste make them visually appealing as well.
Low in calories, these burgers fit well into a healthy eating plan.
They’re easy to make, perfect for weeknight dinners or meal prep.
Enjoy them on whole grain buns or over leafy greens for a nutritious meal.
Great for families, they can satisfy both kids and adults alike.

Ingredients for Plant Based Bomb Beet

Gather these items:

2 cups Beet (peeled and roughly chopped)
3 cloves Garlic (peeled)
1 cup Onion (diced)
1 can Black Beans (drained and rinsed)
2 Tbsp Apple Cider Vinegar
2 Tbsp Ground Flaxseed (acts as an egg substitute)
2 cups Rolled Oats
1 tsp Paprika
2 tsp Cumin
1 tsp Red Pepper Flakes
2 tsp Dried Oregano
1/4 tsp Salt
1/4 tsp Ground Black Pepper

How to Make Plant Based Bomb Beet Step-by-Step

Step 1: Preheat your oven to 400°F and line a baking sheet with parchment paper.
Step 2: Steam the peeled and chopped beets along with the whole garlic cloves in a medium saucepan with 2 tablespoons of water for about 8 minutes or until soft.
Step 3: Sauté the diced onion in the medium saucepan with 2 tablespoons of water for 3 minutes.
Step 4: Combine all remaining ingredients, including the sautéed onion, in a bowl of a stand mixer.
Step 5: Process the cooled beets and garlic in a food processor until smooth, then add this to your stand mixer bowl.
Step 6: Mix on low speed until all ingredients are thoroughly combined for about 1 minute.
Step 7: Form the mixture into 8 balls, place them on the baking sheet, and flatten each ball into a patty.
Step 8: Bake for 20 minutes, then flip and bake for an additional 10 minutes until golden brown.
Step 9: Serve warm on whole grain buns or over leafy greens.

Pro Tips for the Best Plant Based Bomb Beet

Keep these in mind:

Make sure the beets are well steamed for better texture.
Experiment with spices to customize the flavor to your liking.
These burgers can be frozen for quick meals later on.
Use ground flaxseed as a binding agent for a perfect patty.

Best Ways to Serve Plant Based Bomb Beet

Here are some delicious serving ideas:

Serve on whole grain buns with fresh lettuce and tomato for a classic burger experience.
Top with avocado or hummus for added creaminess.
Pair with a side salad for a complete meal.

How to Store and Reheat Plant Based Bomb Beet

You can store leftover patties in an airtight container in the refrigerator for up to 5 days. To reheat, simply place them in the oven at 350°F for about 10 minutes or until heated through. This recipe is great for meal prep, as it can be made ahead of time.

Frequently Asked Questions About Plant Based Bomb Beet

What is a Plant-Based Beet Bomb?

A Plant-Based Beet Bomb is a nutritious burger made primarily from beets, beans, and oats, packed with flavor and health benefits.

Can I make Plant Based Bomb Beet ahead of time?

Yes, you can prep the mixture and form the patties 1-2 days in advance. Just bake them when you’re ready to serve.

How do I avoid common mistakes with Plant Based Bomb Beet?

Ensure your beets are properly steamed and avoid overmixing the ingredients to maintain a good texture. Follow the steps closely for best results.

Variations of Plant Based Bomb Beet You Can Try

Here are some variations to consider:

Add grated carrots or zucchini for extra veggies.
Incorporate different herbs like basil or cilantro for a unique flavor.
Try different beans like chickpeas for a twist.
Make it gluten-free by using certified gluten-free oats.

For more information on the health benefits of beets, check out this Healthline article.

Delicious Plant Based Bomb Beet Burgers You’ll Love - Plant Based Bomb Beet - additional detail

For tips on meal prepping, visit our meal prep guide.

To learn more about plant-based diets, check out this Verywell Fit article.

For additional recipes, explore our recipe collection.

For more information on black beans, see this Healthline article.