Oven Baked Chicken Parmesan: 7 Healthy Twists

Name: Oven Baked Chicken Parmesan: 7 Healthy Twists
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Italian
Ingredients: 4 pieces boneless, skinless chicken breasts; 2 large eggs (beaten); 1 cup Italian seasoned bread crumbs; 1/2 cup grated Parmesan cheese; 2 cups shredded mozzarella cheese; 1 cup marinara sauce; 2 tablespoons olive oil; 1/4 cup fresh basil (chopped)

by Fatima Garcia

•

13 de February de 2026

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Oven Baked Chicken Parmesan is a delightful twist on a classic Italian dish that brings comfort and flavor straight to your dinner table. This guilt-free recipe offers a healthier alternative without sacrificing the taste you love. Perfect for busy weeknights, it’s easy to prepare and sure to please the entire family. Let’s dive into the details of this scrumptious meal!

Why You’ll Love This Oven Baked Chicken Parmesan

This Oven Baked Chicken Parmesan is not just a meal; it’s an experience! Here are a few reasons why you will adore this dish:

Deliciously crispy chicken with a rich, cheesy topping.
Easy to make, perfect for a quick weeknight dinner.
Lower in calories compared to traditional fried chicken parmesan.
Can easily be adapted to meet gluten-free or low-calorie diets.
Packed with protein, making it a fulfilling meal option.
Family-friendly, appealing to both kids and adults alike.

This recipe is an Easy Oven Baked Chicken option that fits well into an Italian Oven Baked Chicken Recipe category, making it a versatile addition to your meal planning.

Ingredients for Oven Baked Chicken Parmesan

Gather these items:

4 pieces boneless, skinless chicken breasts
2 large eggs (beaten)
1 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
2 cups shredded mozzarella cheese
1 cup marinara sauce
2 tablespoons olive oil
1/4 cup fresh basil (chopped)

How to Make Oven Baked Chicken Parmesan Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: Prepare the chicken by drying and seasoning with salt and pepper.
Step 3: Set up three shallow dishes for flour, beaten eggs, and breadcrumb mixture.
Step 4: Dredge each chicken breast in flour, then in eggs, and finally coat with breadcrumb mixture.
Step 5: Heat olive oil in a skillet over medium-high heat and sear chicken for 2-3 minutes on each side.
Step 6: Transfer skillet to the oven and bake chicken for 20-25 minutes until fully cooked and juices run clear.
Step 7: Remove from oven, add marinara sauce, and sprinkle with mozzarella cheese.
Step 8: Bake again for an additional 10 minutes until cheese melts and bubbles.

Pro Tips for the Perfect Oven Baked Chicken Parmesan

Keep these in mind:

Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F.
Let the chicken rest for a few minutes after baking to keep it juicy.
For a Crispy Baked Chicken Parmesan, consider broiling for the last minute.

Best Ways to Serve Oven Baked Chicken Parmesan

Here are some wonderful serving suggestions:

Serve over a bed of spaghetti for a classic presentation.
Pair with a fresh green salad for a balanced meal.
Top with additional fresh basil for an aromatic touch.

How to Store and Reheat Oven Baked Chicken Parmesan

To store leftover chicken parmesan, place it in an airtight container in the refrigerator. It can last for about 3-4 days. To reheat, place it in the oven at 350°F for about 15-20 minutes or until heated through. This makes it a great Chicken Parmesan Bake for Dinner option that can be prepped in advance!

Frequently Asked Questions About Oven Baked Chicken Parmesan

What’s the secret to perfect Oven Baked Chicken Parmesan?

The secret lies in using fresh ingredients and not overcooking the chicken. Properly searing the chicken before baking gives it a delicious crust while keeping it juicy inside.

Can I make Oven Baked Chicken Parmesan ahead of time?

Yes! You can prepare everything in advance, assemble the dish, and store it in the fridge. Just bake it when you’re ready to serve!

How do I avoid common mistakes with Oven Baked Chicken Parmesan?

Make sure your chicken is patted dry before breading to help the coating stick better. Also, avoid overcrowding the pan when searing to ensure even cooking.

Variations of Oven Baked Chicken Parmesan You Can Try

If you want to switch things up, consider these variations:

Substitute chicken with eggplant for a vegetarian option.
Use different cheeses, such as provolone or gouda, for a unique flavor.
Try adding vegetables like spinach or mushrooms in the marinara sauce for extra nutrients.

With this Healthy Chicken Parmesan Bake, you’ll enjoy a hearty meal that’s both satisfying and nutritious.