Description
Savory Oven-Baked BBQ Tofu for Quick Flavorful Meals
Ingredients
Scale
- 1/4 cup Nutritional yeast
- 2 tablespoons Cornstarch
- 2 tablespoons Water
- 1 tablespoon Soy sauce
- 1 teaspoon Granulated garlic
- 1 teaspoon Onion powder
- 14 ounces Super firm tofu
- 1/2 cup BBQ sauce
- More BBQ sauce for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the paste ingredients in a bowl.
- Break the super firm tofu into chunks over the bowl.
- Transfer the coated tofu to a lined baking dish.
- Remove the tofu from the oven after baking and toss it with BBQ sauce.
- Bake the tofu again for another 5 to 10 minutes.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Oven Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 500 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: Oven Baked Air Fryer