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Mushroom Tofu Stir Fry

Mushroom Tofu Stir Fry: Perfect Crispy 10-Min Meal

  • Author: Jannet Lisa
  • Total Time: 25 min
  • Yield: 4 Servings 1x
  • Diet: Vegan

Description

A quick and easy mushroom tofu stir fry recipe featuring crispy tofu and savory mushrooms in a flavorful garlic-ginger soy sauce. This healthy dish is perfect for a weeknight dinner and can be customized with your favorite vegetables.

Ingredients

Scale
  • 1 block firm tofu, pressed and cubed
  • 8 ounces sliced mushrooms (cremini, shiitake, or button)
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 3 tablespoons soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
  • Optional: 1 bell pepper, sliced; ½ cup snap peas; ½ cup broccoli florets; ½ teaspoon red pepper flakes
  • Garnish: Sesame seeds and chopped green onions

Instructions

  1. Press the tofu to remove excess moisture, then cut it into 1-inch cubes. Lightly coat the tofu with cornstarch.
  2. Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the mushrooms and cook until golden brown, about 5 minutes. Push them to the side of the pan.
  3. Add the remaining 1 tablespoon of vegetable oil to the pan. Place the tofu cubes in a single layer and cook for 3-4 minutes on each side until golden and crispy.
  4. If using, add bell peppers, snap peas, or broccoli to the pan. Stir-fry for 2-3 minutes until slightly tender. Stir in the garlic and ginger, cooking for 30 seconds until fragrant.
  5. In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch slurry.
  6. Pour the sauce over the tofu and vegetables. Toss gently and let the sauce thicken for 1-2 minutes.
  7. Remove from heat and garnish with sesame seeds and green onions. Serve immediately.

Notes

  • This mushroom and tofu stir-fry is a quick and healthy plant-based meal packed with flavor.
  • For crispy tofu, ensure it is well-pressed and coated with cornstarch.
  • Use tamari or gluten-free soy sauce for a gluten-free version.
  • Reheat leftovers in a skillet for best texture.
  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Main Dishes
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 15 g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 12 g
  • Fiber: N/A
  • Protein: 14 g
  • Cholesterol: N/A

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Find it online: https://gawarecipes.com/mushroom-tofu-stir-fry-recipe/