Mediterranean Cod Tomato Basil: 35-Min Flavor

Name: Mediterranean Cod Tomato Basil: 35-Min Flavor
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 2 tablespoons olive oil, plus extra for cod; 1/4 teaspoon crushed red pepper flakes; 3 large cloves garlic, finely minced; 1 pint cherry tomatoes, halved; 1/4 cup vegetable broth; 3 tablespoons fresh lemon juice, divided; 1/2 cup fresh basil, finely chopped; 1/2 teaspoon fresh lemon zest; 1/2 teaspoon salt, plus more to taste; 1 teaspoon granulated sugar; 1/4 teaspoon freshly ground black pepper, plus more to taste; 680g (1.5 pounds) fresh cod, cut into 4 fillets; Salt and freshly ground black pepper for seasoning

by Fatima Garcia

•

29 de July de 2025

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Mediterranean cod tomato basil has become my absolute go-to for a quick and incredibly flavorful weeknight dinner. I remember the first time I made it, the aroma of garlic and tomatoes sizzling in the pan filled my kitchen, promising something truly special. The cod flaked perfectly, soaking up the bright, zesty sauce. It’s such an easy Mediterranean cod dish that feels elegant enough for guests but simple enough for any Tuesday. You’ll love how the fresh basil and lemon create a vibrant taste that’s both healthy and satisfying. Let’s get cooking!

Why You’ll Love This Mediterranean Cod Tomato Basil

This recipe is a weeknight winner for so many reasons!

Incredible flavor explosion with every bite.
Ready in under 35 minutes, perfect for busy evenings.
A wonderfully healthy Mediterranean cod dinner choice.
Budget-friendly ingredients that don’t compromise on taste.
It’s a crowd-pleaser that even picky eaters enjoy.
This cod recipe Mediterranean style is incredibly simple to master.
The vibrant taste makes it a truly memorable meal.
Another great aspect is how this cod recipe Mediterranean style uses simple, fresh ingredients.

Ingredients for Mediterranean Cod Tomato Basil

Gather these simple ingredients for a truly delicious Mediterranean cod tomato basil experience. The combination of fresh components creates a wonderful Mediterranean flavors cod dish that’s both healthy and satisfying.

2 tablespoons olive oil, plus extra for cod – for sautéing and searing
1/4 teaspoon crushed red pepper flakes – adds a gentle warmth
3 large cloves garlic, finely minced – the aromatic base of our sauce
1 pint cherry tomatoes, halved – they’ll burst and create a sweet, tangy sauce
1/4 cup vegetable broth – thins the sauce and adds depth
3 tablespoons fresh lemon juice, divided – brightens everything up, use zest too!
1/2 cup fresh basil, finely chopped – essential for that classic Mediterranean taste
1/2 teaspoon fresh lemon zest – intensifies the lemon flavor
1/2 teaspoon salt, plus more to taste – enhances all the flavors
1 teaspoon granulated sugar – balances the acidity of the tomatoes
1/4 teaspoon freshly ground black pepper, plus more to taste – for a hint of spice
1.5 pounds fresh cod, cut into 4 fillets – pat these dry for a perfect sear

How to Make Mediterranean Cod Tomato Basil

Creating this flavorful dish is surprisingly straightforward. You’ll start by building a vibrant sauce, then perfectly cook your cod. It’s a wonderful way to enjoy a cod recipe Mediterranean style.

Step 1: Begin by preheating your oven to 350°F (175°C). While the oven heats, grab a large sauté pan and add 2 tablespoons olive oil over medium heat. Toss in the 1/4 teaspoon crushed red pepper flakes and the 3 large cloves garlic, finely minced. Sauté for just about 1 minute until you can smell that wonderful garlicky aroma – be careful not to burn the garlic!
Step 2: Add the 1 pint cherry tomatoes, halved to the pan. Cook these until they soften and start to blister, which usually takes about 9 to 12 minutes. You want them to release their juices and start breaking down a bit.
Step 3: Pour in the 1/4 cup vegetable broth and 1 tablespoon fresh lemon juice. Let this mixture simmer gently for a couple of minutes. Stir in the 1/2 cup fresh basil, finely chopped, the remaining 2 tablespoons of lemon juice, the 1/2 teaspoon fresh lemon zest, 1/2 teaspoon salt, 1 teaspoon granulated sugar, and 1/4 teaspoon freshly ground black pepper. Cook for another 2 minutes to let the flavors meld. This is your delicious sauce!
Step 4: Now, let’s focus on the fish. Heat a bit more olive oil in a separate pan over medium heat. Season your 1.5 pounds fresh cod, cut into 4 fillets generously with salt and pepper. I always pat my cod fillets completely dry before seasoning – it makes a huge difference for getting that perfect crust.
Step 5: Carefully place the seasoned cod fillets into the hot pan. Cook for about 3 minutes per side, until they are beautifully golden brown and flake easily with a fork. This is the essence of a great pan seared cod tomato basil experience.
Step 6: Finally, spoon that gorgeous tomato basil sauce directly over the seared cod fillets in the pan. Let everything warm together for just one minute, allowing the flavors to truly marry. Serve this delightful baked cod with tomatoes and basil immediately for the best taste and texture.

Pro Tips for the Best Mediterranean Cod Recipe

Want to elevate your Mediterranean cod tomato basil experience? These tips will ensure every bite is packed with flavor and perfectly cooked.

Always pat your cod fillets completely dry before searing. This is crucial for achieving a beautiful golden-brown crust.
Don’t overcrowd the pan when searing the cod. Cook in batches if necessary to ensure each fillet gets a good sear.
Taste and adjust seasoning for the sauce before adding the fish. A little more salt or lemon can make a big difference.
Using fresh basil is key here; dried basil won’t provide the same vibrant flavor for this dish.

What’s the secret to perfect Mediterranean cod tomato basil?

The secret to a perfect Mediterranean cod tomato basil dish lies in the balance of fresh ingredients and proper technique. Blistering the cherry tomatoes until they burst releases their natural sweetness, while the combination of garlic, lemon, and fresh basil creates a bright, aromatic sauce. Learning how to cook Mediterranean cod effectively means searing it to flaky perfection and then gently warming it in the sauce. For more information on Mediterranean cooking principles, you can explore resources on Mediterranean cuisine.

Can I make Mediterranean cod tomato basil ahead of time?

Yes, you can prepare the tomato basil sauce ahead of time and store it in the refrigerator for up to 2 days. When you’re ready to serve, reheat the sauce gently and then sear your cod. This ensures you still get the best flavor with Mediterranean cod with fresh basil. This is a great tip for busy cooks looking for meal prep ideas.

How do I avoid common mistakes with Mediterranean cod tomato basil?

A common mistake is overcooking the cod, which can make it dry. Ensure you only cook it for 2-3 minutes per side. Also, be careful not to burn the garlic when sautéing; it can turn bitter quickly. When preparing your cod with crushed tomatoes and basil, make sure the tomatoes are softened enough to release their juices, creating a flavorful sauce. Understanding how to cook fish fillets properly is key.

Best Ways to Serve Mediterranean Cod Tomato Basil

This vibrant dish is incredibly versatile and makes for a stunning healthy Mediterranean cod dinner. I love serving it with a side of fluffy couscous or quinoa to soak up all that delicious tomato basil sauce. For an even more complete meal, a simple arugula salad with a lemon vinaigrette or some crusty bread for dipping are fantastic complements. This flavorful Mediterranean cod dish also pairs beautifully with roasted Mediterranean vegetables like zucchini and bell peppers. You might also enjoy this Mediterranean chicken recipe.

Mediterranean Cod Tomato Basil - Mediterranean Cod Tomato Basil - additional detail

Nutrition Facts for Mediterranean Cod Tomato Basil

Here’s a breakdown of the nutritional goodness you’ll find in this delightful Mediterranean cod dish, per serving. This recipe is a fantastic choice for a healthy meal.

Calories: 210
Fat: 7g
Saturated Fat: 1.5g
Protein: 28g
Carbohydrates: 8g
Fiber: 2g
Sugar: 8g
Sodium: 500mg

Nutritional values are estimates and may vary based on specific ingredients used.

How to Store and Reheat Mediterranean Cod Tomato Basil

Leftovers of this delicious Mediterranean cod tomato basil dish can be stored with ease, making it a great option for meal prep. Once the cod and sauce have cooled completely, transfer them to an airtight container. You can store them in the refrigerator for up to 3 to 4 days. While this dish is best enjoyed fresh, you can also freeze it for up to 3 months. For reheating, gently warm the cod and sauce in a saucepan over low heat, or microwave it for a minute or two until heated through. This makes it a truly simple cod recipe Mediterranean to enjoy throughout the week. Check out these tips for storing leftovers.

Frequently Asked Questions About Mediterranean Cod Tomato Basil

What is Mediterranean cod tomato basil?

Mediterranean cod tomato basil is a flavorful dish featuring tender cod fillets cooked in a vibrant sauce made from blistered cherry tomatoes, fresh basil, garlic, and lemon. It embodies the fresh, healthy, and bright flavors characteristic of Mediterranean cuisine, making it a popular choice for a light yet satisfying meal.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod, but it’s important to thaw it completely before cooking. Thaw it overnight in the refrigerator for the best results. Make sure to pat the thawed cod very dry with paper towels, as excess moisture can prevent a good sear and affect the texture of your cod in tomato basil sauce recipe.

What are good side dishes for Mediterranean cod tomato basil?

This dish pairs wonderfully with many sides! I often serve it with fluffy couscous or quinoa to soak up the delicious sauce. Roasted vegetables like zucchini, bell peppers, or asparagus are also excellent. For a lighter option, a simple green salad with a lemon vinaigrette complements the flavors beautifully, ensuring a well-rounded and healthy meal. Consider trying this quinoa salad recipe.

Is this Mediterranean cod tomato basil recipe spicy?

The recipe includes 1/4 teaspoon crushed red pepper flakes, which adds a mild warmth rather than significant heat. If you prefer a spicier dish, feel free to increase the amount of red pepper flakes or add a pinch of cayenne pepper. If you prefer it very mild, you can omit them altogether, and it will still be delicious.

Variations of Mediterranean Cod Tomato Basil You Can Try

Once you’ve mastered the classic Mediterranean cod tomato basil, don’t be afraid to experiment! This versatile dish is perfect for trying new flavor combinations or adapting to your dietary needs. Here are a few ideas to keep your taste buds excited.

Mediterranean Baked Cod Recipe: Instead of pan-searing, try baking your cod. Place seasoned cod fillets in a baking dish, top with the tomato basil sauce, and bake at 400°F (200°C) for 12-15 minutes, or until the fish flakes easily. This is a fantastic alternative if you prefer not to pan-sear.
Spicy Kick: For those who love a bit of heat, increase the crushed red pepper flakes to 1/2 teaspoon or add a pinch of cayenne pepper to the sauce.
Creamy Lemon Cod: Stir in a tablespoon or two of heavy cream or a dollop of Greek yogurt into the sauce just before serving for a richer, creamier consistency.
Add Olives and Capers: For an extra briny, salty kick that’s quintessentially Mediterranean, toss in a handful of pitted Kalamata olives and a tablespoon of drained capers into the sauce during the last few minutes of cooking.

About the Author

Fatima Garcia