Description
A flavorful and easy recipe for Mediterranean Chicken Thighs, featuring tender chicken marinated in herbs, lemon, garlic, and olive oil, baked with fresh vegetables until golden and crispy. This dish captures the essence of Mediterranean cuisine.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/4 cup extra virgin olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 teaspoon fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Prepare the marinade: In a bowl, mix together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper.
- Marinate the chicken: Place chicken thighs in a large resealable bag or bowl and pour the marinade over the chicken. Seal and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
- Preheat the oven to 425°F (220°C).
- Arrange chicken and vegetables: On a baking tray, place marinated chicken thighs skin-side up. Surround them with sliced bell pepper and zucchini.
- Bake the dish: Transfer the baking tray to the preheated oven and bake for 30–35 minutes, or until the chicken is cooked through and the skin is golden and crispy.
- Check for doneness: Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C).
- Rest the chicken: Once baked, let the chicken rest for 10–15 minutes.
- Garnish: Sprinkle chopped parsley for a fresh finish.
- Serve and enjoy: Arrange on a platter with extra lemon wedges.
Notes
- For deeper flavor, marinate the chicken overnight.
- Experiment with other spices like cumin or coriander.
- Add red pepper flakes for a spicy kick.
- Ensure chicken thighs are similar in size for even cooking.
- Always let the chicken rest after cooking to keep it juicy.
- This recipe is naturally gluten-free.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 thigh with vegetables
- Calories: 350 kcal
- Sugar: N/A
- Sodium: N/A
- Fat: 23g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: 30g
- Cholesterol: N/A
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