Name: Low Carb Roasted Beet: 7 Delicious Reasons to Enjoy
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Keto
Ingredients: 4 medium Beets; 1/2 cup Walnuts; 4 cups Mixed salad greens; 1/3 cup Feta cheese; 3 tablespoons Olive oil; 2 tablespoons Apple cider vinegar; 1 teaspoon Dijon mustard; 1 clove Garlic; Salt; Pepper

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Low Carb Roasted Beet is a delightful dish that offers a burst of flavor and nutrition in every bite. This vibrant and nutritious Low-Carb Roasted Beet and Walnut Salad is a symphony of flavors, combining earthy beets with crunchy walnuts, all brought together with a zesty dressing. With its beautiful colors and textures, this salad is not only a feast for the eyes but also a healthy addition to your table.

Why You’ll Love This Low Carb Roasted Beet

There are many reasons to embrace this low carbohydrate roasted beet dish. First, it’s low in carbs, making it perfect for anyone following a keto or low-calorie diet. Second, roasted beets are low in carbs yet high in essential nutrients like fiber and antioxidants. Third, this salad is versatile; you can serve it as a side dish, appetizer, or even a main course. Fourth, the combination of crunchy walnuts and creamy feta cheese enhances the flavor and texture. Fifth, it’s simple to prepare with minimal ingredients. Lastly, this low carb roasted beet salad can be enjoyed by everyone, including vegans and vegetarians, ensuring there’s something for everyone at the table.

Ingredients for Low Carb Roasted Beet

Gather these items:

4 medium Beets
1/2 cup Walnuts
4 cups Mixed salad greens
1/3 cup Feta cheese
3 tablespoons Olive oil
2 tablespoons Apple cider vinegar
1 teaspoon Dijon mustard
1 clove Garlic
Salt
Pepper

How to Make Low Carb Roasted Beet Step-by-Step

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: In a bowl, toss the diced beets with 1 tablespoon of olive oil, salt, and pepper until they are well coated.
Step 3: Spread the beets on the prepared baking sheet in a single layer. Roast in the preheated oven for 35-40 minutes, or until they are tender and slightly caramelized, stirring halfway through cooking.
Step 4: While the beets are roasting, prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper in a small bowl. Adjust the seasoning to your taste.
Step 5: Toast the walnuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently until they are fragrant and lightly browned. Remove from heat and let them cool.
Step 6: In a large salad bowl, combine the mixed salad greens, roasted beets, toasted walnuts, and crumbled feta cheese.
Step 7: Drizzle the dressing over the salad and toss gently to combine.
Step 8: Serve immediately or chill in the refrigerator for 30 minutes before serving for a more refreshing experience.

Pro Tips for the Best Low Carb Roasted Beet

Keep these in mind:

Use fresh beets for the best flavor and texture.
Don’t skip toasting the walnuts; it enhances their flavor.
For a vegan option, omit the feta cheese or use a dairy-free alternative.
Remember to season your beets well; it makes a huge difference.

Best Ways to Serve Low Carb Roasted Beet

This roasted beets low in carbs dish can be served in various ways:

As a refreshing side dish alongside grilled meats or fish.
As a centerpiece for a light lunch paired with your favorite low carb snacks.
In a low carb roasted beet and feta salad, enhancing the flavor profile.

How to Store and Reheat Low Carb Roasted Beet

You can store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply toss in a skillet over medium heat until warmed through. This dish is also great for meal prep, allowing you to enjoy healthy low carb roasted beets throughout the week.

Frequently Asked Questions About Low Carb Roasted Beet

What are the benefits of low carb roasted beets?

Low carb roasted beets provide numerous health benefits, including high fiber content, which aids digestion, and essential vitamins and minerals that support overall health. They are rich in antioxidants and have been linked to lower blood pressure and improved athletic performance. Learn more about the health benefits of beets.

Can I make low carb roasted beet salad ahead of time?

Yes, you can prepare the roasted beets and dressing ahead of time. Just combine them with the greens and walnuts right before serving to maintain freshness and crunch.

How do I avoid common mistakes with roasted beets?

To avoid common mistakes, ensure you coat the beets evenly with oil and seasonings, and roast them at the right temperature. Stir halfway through cooking to ensure even roasting.

Variations of Low Carb Roasted Beet You Can Try

If you’re looking to mix things up, consider these variations:

Swap walnuts for pecans for a different nutty flavor.
Add a splash of balsamic vinegar for a tangy twist.
Incorporate sautéed greens for added nutrition in your low carb roasted beet salad.
Create a low carb roasted beet puree for a delicious side dish.

Low Carb Roasted Beet: 7 Delicious Reasons to Enjoy - Low Carb Roasted Beet - main visual representation

This low carb roasted beet recipe is not only easy to follow but also packed with flavor and nutrition. Whether you enjoy it as a side dish, salad, or appetizer, it’s a delightful addition to any meal.

Check out more low carb recipes for inspiration.
Explore our salad recipes for more delicious options.
Learn about the health benefits of salads to enhance your meals.