Name: Low Carb Egg Roll: 5 Bold Flavors in a Healthy Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 1 pound ground pork; 1 tablespoon sesame oil; 3 cloves garlic, minced; 1 tablespoon ginger, grated; 1 small onion, thinly sliced; 1 medium bell pepper, julienned; 14 ounces coleslaw mix or shredded cabbage; 5 green onions, chopped; 3 tablespoons soy sauce or tamari for gluten-free; 1 tablespoon rice vinegar; Salt and pepper to taste; 1 teaspoon red pepper flakes (optional); 1/2 cup mayonnaise; 1 tablespoon sriracha sauce; 1 teaspoon lime juice

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Low Carb Egg Roll is a delightful twist on the classic egg roll, minus the carb-heavy wrapper. This deconstructed version bursts with flavors from fresh veggies and savory pork, topped off with a creamy, spicy mayo. Ideal for those on a keto diet, it satisfies your cravings for Chinese takeout without the guilt. Let’s dive into this delicious and healthy egg roll alternative!

Why You’ll Love This Low Carb Egg Roll

This low carbohydrate egg roll recipe stands out for many reasons. First, it’s quick to make, with a total prep and cook time of just 30 minutes. Second, it’s packed full of nutrients thanks to the variety of vegetables used, like bell peppers and green onions. Third, it’s a keto-friendly egg roll that fits perfectly into your low-carb lifestyle. Fourth, the creamy spicy mayo elevates the dish, offering that extra flavor kick. Moreover, it caters to gluten-free diets when you use tamari instead of soy sauce. Lastly, it’s a versatile dish where you can experiment with various fillings, making it a great weeknight meal.

Ingredients for Low Carb Egg Roll

Gather these items:

1 pound ground pork
1 tablespoon sesame oil
3 cloves garlic, minced
1 tablespoon ginger, grated
1 small onion, thinly sliced
1 medium bell pepper, julienned
14 ounces coleslaw mix or shredded cabbage
5 green onions, chopped
3 tablespoons soy sauce or tamari for gluten-free
1 tablespoon rice vinegar
Salt and pepper to taste
1 teaspoon red pepper flakes (optional)
1/2 cup mayonnaise
1 tablespoon sriracha sauce
1 teaspoon lime juice

How to Make Low Carb Egg Roll Step-by-Step

Step 1: Heat sesame oil in a large skillet or wok over medium-high heat. Add the ground pork and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
Step 2: Add the garlic, ginger, and onion to the skillet. Sauté until the onion becomes translucent, about 3 minutes.
Step 3: Stir in the bell pepper and continue to cook for 2 more minutes, keeping the vegetables crisp-tender.
Step 4: Add the coleslaw mix, green onions, soy sauce, and rice vinegar. Cook, stirring frequently, until the cabbage is wilted but still crunchy, approximately 5 minutes. Season with salt, pepper, and red pepper flakes if desired.
Step 5: In a small bowl, whisk together mayonnaise, sriracha, and lime juice to create the spicy mayo. Adjust the spiciness to your liking by adding more or less sriracha.
Step 6: Serve the egg roll mixture in bowls, drizzled with the spicy mayo.

Low Carb Egg Roll: 5 Bold Flavors in a Healthy Bowl - Low Carb Egg Roll - additional detail

Pro Tips for the Perfect Low Carb Egg Roll

Keep these in mind:

Perfect for anyone on a keto diet.
Great for satisfying your craving for Chinese takeout.
For a vegan low carb egg roll, substitute the pork with tofu or tempeh for a healthy alternative.
For extra crunch, consider adding some chopped nuts or seeds as a topping.

Best Ways to Serve Low Carb Egg Roll

This dish can be enjoyed in various ways. One idea is to serve it with a side of low carb egg roll dip for an extra flavor boost. Alternatively, pair it with cauliflower rice for a complete meal or serve as part of a spread of low carb Asian appetizers for a fun dinner party.

How to Store and Reheat Low Carb Egg Roll

For low carb egg roll meal prep, store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop over medium heat until heated through. Avoid overcooking to maintain the crispness of the vegetables.

Frequently Asked Questions About Low Carb Egg Roll

What’s the secret to perfect Low Carb Egg Roll?

The secret lies in not overcooking the vegetables. You want them to remain crisp-tender to provide that satisfying texture. Also, adjusting the spicy mayo to your taste can make a significant difference!

Can I make Low Carb Egg Roll ahead of time?

Yes, you can prepare the filling ahead of time and store it in the fridge for up to 2 days. Just add the spicy mayo just before serving for the best flavor experience.

How do I avoid common mistakes with Low Carb Egg Roll?

One common mistake is overcrowding the skillet, which can lead to steaming instead of browning the pork. Make sure to use a large enough pan and cook in batches if necessary.

Variations of Low Carb Egg Roll You Can Try

Feel free to get creative! You can try a low carb vegetable egg roll version by using only vegetables and omitting the pork. For a spicy kick, add more sriracha to the mayo or incorporate jalapeños into the stir-fry. Lastly, consider a baked low carb egg roll by using low carb wrappers for a baked version instead of stir-frying.

For more information on low-carb diets, check out this Healthline article. If you’re looking for more delicious recipes, visit this page for inspiration. You can also explore more Asian-inspired dishes that fit your dietary needs.