Name: Low Carb Beef Bourguignon: 7 Steps to Comforting Delight
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Cuisine: French
Ingredients: 2 lbs beef chuck; 1/4 cup olive oil; 4 slices bacon; 1 large onion; 4 cloves garlic; 2 cups beef broth; 1 cup dry red wine; 2 tbsp tomato paste; 1 tsp fresh thyme; 2 bay leaves; 8 oz mushrooms; 2 medium carrots; 1 large head cauliflower; 3 tbsp unsalted butter; 1/4 cup heavy cream

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Low Carb Beef Bourguignon is a delightful twist on the classic French stew, perfect for those looking to enjoy a healthy beef bourguignon meal. This dish features tender beef simmered in a rich, savory red wine sauce, complemented by vegetables, all while keeping the carbs low. The creamy cauliflower mash adds a satisfying touch, making it an ideal low carb French beef dish that you can enjoy any day of the week.

Why You’ll Love This Low Carb Beef Bourguignon

This low carb beef bourguignon is not just delicious; it brings a host of benefits:

It fits perfectly into a low carbohydrate diet.
Rich in protein, making it a filling option.
Perfect for meal prep, saving you time during the week.
Offers the comforting flavors of a traditional beef stew.
Gluten-free option available, catering to various dietary needs.
Can be made into a slow cooker low carb beef bourguignon for easy cooking.

With its combination of flavors and nutrients, this dish is a great choice for anyone seeking healthy beef bourguignon meal options.

Ingredients for Low Carb Beef Bourguignon

Gather these items:

2 lbs beef chuck
1/4 cup olive oil
4 slices bacon
1 large onion
4 cloves garlic
2 cups beef broth
1 cup dry red wine
2 tbsp tomato paste
1 tsp fresh thyme
2 bay leaves
8 oz mushrooms
2 medium carrots
1 large head cauliflower
3 tbsp unsalted butter
1/4 cup heavy cream

How to Make Low Carb Beef Bourguignon Step-by-Step

Step 1: Preheat a large skillet or Dutch oven over medium heat. Add the chopped bacon and cook until crisp. Remove bacon with a slotted spoon, leaving the fat in the pan.
Step 2: Increase heat to medium-high. Season the beef chunks with salt and pepper, then sear them in the bacon fat in batches. Remove the beef and set aside once browned.
Step 3: Add the diced onion to the same pan and cook until translucent. Add minced garlic and cook for another minute.
Step 4: Pour in the beef broth and red wine, scraping up any browned bits. Stir in the tomato paste, thyme, and bay leaves.
Step 5: Return the beef and bacon to the pan. Bring to a simmer, reduce heat to low, cover, and cook for 1 hour, stirring occasionally.
Step 6: Add mushrooms and carrots to the stew, cover, and cook for another 30 minutes until vegetables are tender and beef is falling apart.
Step 7: While the stew cooks, steam cauliflower florets until very tender, about 7-10 minutes.
Step 8: Transfer steamed cauliflower to a food processor. Add butter, heavy cream, salt, and pepper. Process until smooth and creamy.
Step 9: Once the stew is finished, remove bay leaves and adjust seasoning if necessary.
Step 10: Serve beef bourguignon over cauliflower mash and enjoy!

Pro Tips for the Perfect Low Carb Beef Bourguignon

Keep these in mind:

This dish is perfect for meal prep.
Store leftovers in an airtight container in the refrigerator.
For a deeper flavor, let the stew sit overnight before serving.
Feel free to add low carb vegetables like zucchini for added flavor.

Best Ways to Serve Low Carb Beef Bourguignon

For the perfect dining experience, serve your low carb beef stew with:

Fresh herbs sprinkled on top for added flavor.
A side of steamed green beans or a light salad.
Crusty low carb bread for dipping.

How to Store and Reheat Low Carb Beef Bourguignon

Store any leftovers in an airtight container in the refrigerator. This dish is great for meal prep, and its flavors deepen after sitting for a day. To reheat, simply warm it on the stovetop or in the microwave until heated through.

Frequently Asked Questions About Low Carb Beef Bourguignon

What’s the secret to perfect Low Carb Beef Bourguignon?

The secret lies in the quality of the beef and allowing it to simmer slowly for tender results. Using the right herbs and spices enhances its flavor, making it a delicious keto beef bourguignon recipe.

Can I make Low Carb Beef Bourguignon ahead of time?

Absolutely! This dish is perfect for making ahead and tastes even better the next day. Just store it in the refrigerator and reheat when ready to serve.

How do I avoid common mistakes with Low Carb Beef Bourguignon?

To avoid common mistakes, ensure the beef is well-seared before simmering and don’t rush the cooking time. Slow cooking allows the flavors to meld together beautifully.

Variations of Low Carb Beef Bourguignon You Can Try

Experiment with these variations for a unique take:

Use different cuts of beef like brisket or round for different flavor profiles.
Add low carb vegetables such as bell peppers or celery for added texture.
Try a different type of wine, such as a rich Merlot or a robust Cabernet Sauvignon.
Make it a gluten-free beef bourguignon option by ensuring all ingredients are certified gluten-free.

Low Carb Beef Bourguignon: 7 Steps to Comforting Delight - Low Carb Beef Bourguignon - additional detail

For more tips on meal prep, check out our meal prep guide. If you’re interested in gluten-free options, visit this resource. For a deeper understanding of the health benefits of low carb diets, see this article.