Description
This Lemon Pepper Chicken with Sauteed Zucchini is a zesty, flavorful dish that perfectly fits your keto lifestyle.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon black pepper
- 1 teaspoon salt
- 2 tablespoons olive oil
- 4 medium zucchinis, sliced
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Begin by preparing the chicken. In a small bowl, mix together lemon zest, lemon juice, black pepper, and salt to create the lemon pepper seasoning.
- Rub the seasoning mixture over the chicken breasts evenly, ensuring both sides are well-coated.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken breasts.
- Cook the chicken for about 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is golden brown.
- While the chicken is cooking, heat another 2 tablespoons of olive oil in a separate skillet over medium heat.
- Add the sliced zucchini to the skillet, season with salt and pepper, and sauté for about 5-7 minutes, or until they are tender-crisp. Halfway through, add the minced garlic to the zucchini for added flavor.
- Once the chicken is fully cooked, remove it from the skillet and let it rest for a few minutes before slicing.
- Serve the sliced lemon pepper chicken hot along with the sautéed zucchini on the side.
Notes
- This dish is low-carb and fits well into a keto diet.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 90 mg
Keywords: Lemon Pepper Chicken, Sauteed Zucchini, Keto Meal