Description
This elegant Lemon Butter Fish recipe transforms ordinary white fish fillets into a restaurant-quality dinner with just a few simple ingredients. The delicate fish bathes in a rich, tangy sauce that perfectly balances the flavors of butter, lemon, and garlic. It’s ready in under 20 minutes and perfect for weeknights.
Ingredients
- 4 white fish fillets (cod, tilapia, or haddock)
- 60g all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 60g unsalted butter
- 3 garlic cloves, minced
- 60ml chicken broth
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 2 tablespoons fresh parsley, chopped
- Lemon slices for garnish
Instructions
- Pat the fish fillets dry with paper towels. In a shallow dish, combine the flour, salt, and black pepper. Dredge each fillet in the flour mixture, shaking off any excess.
- Heat the olive oil in a large skillet over medium-high heat. Add the fish fillets and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove fish from skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Pour in chicken broth and lemon juice, stirring to combine. Let sauce simmer for 2-3 minutes, allowing it to reduce slightly.
- Stir in lemon zest and chopped parsley. Return cooked fish fillets to the skillet, spooning sauce over the top to coat them well.
- Transfer fish fillets to a serving platter and garnish with lemon slices and additional chopped parsley. Serve immediately.
Notes
- This recipe works well with frozen fish that has been properly thawed.
- For a gluten-free version, substitute rice flour or a gluten-free flour blend for all-purpose flour.
- The sauce can be doubled if you want extra for spooning over sides.
- Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Main Dishes
- Method: Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 325
- Sugar: N/A
- Sodium: N/A
- Fat: 21 g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 9.5 g
- Fiber: N/A
- Protein: 28 g
- Cholesterol: N/A
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