APPETIZERS

Kohlrabi Fries: 10 Reasons to Love This Healthy Snack

by Fatima Garcia

•

22 de January de 2026

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Kohlrabi Fries are a delightful and healthy alternative to traditional fries. Enjoy crispy kohlrabi fries as a healthy snack alternative that combines great flavor with a satisfying crunch. If you’re looking for a guilt-free option that’s packed with nutrients, you’ve come to the right place! Let’s dive into how to make these delicious fries.

Why You’ll Love This Kohlrabi Fries

There are countless reasons to love Kohlrabi Fries. First and foremost, they provide a low-carb alternative to potatoes, making them perfect for anyone on a keto diet. These fries are also gluten-free, vegan, and packed with vitamins and minerals. You can enjoy them baked, air-fried, or even roasted. Additionally, they can be paired with various dips, elevating your snacking experience. Plus, they’re easy to make, allowing you to whip up a batch in under an hour. Finally, kohlrabi fries are a great way to introduce more vegetables into your diet without sacrificing flavor!

Ingredients for Kohlrabi Fries

Gather these items:

2.5 pounds kohlrabi (Look for firm, unblemished bulbs to ensure a flavorful fry.)
3 tablespoons avocado oil (A heart-healthy oil that adds richness without overpowering the kohlrabi’s flavor.)
1 teaspoon garlic powder (Optional; adds a warm, aromatic touch.)
1 teaspoon ancho chili powder (Gives a gentle heat and a hint of smokiness.)
1 teaspoon freshly ground black pepper (For a robust kick.)
¾ teaspoon salt (Enhances all flavors.)
sliced green onion or chives (Garnish, optional.)

How to Make Kohlrabi Fries Step-by-Step

Step 1: Preheat your oven to 425°F.
Step 2: Prepare the kohlrabi by removing any stems and leaves. Cut off the tough end and peel the outer skin.
Step 3: Cut each kohlrabi in half, then remove the core if needed. Slice into ½-inch thick pieces and then cut those into fries.
Step 4: Dry the fries by placing them in a clean tea towel and patting them to remove excess moisture.
Step 5: Toss the fries in a bowl with avocado oil, garlic powder, ancho chili powder, black pepper, and salt until evenly coated.
Step 6: Grease a large sheet pan with ½ tablespoon of avocado oil.
Step 7: Arrange the kohlrabi fries in a single layer on the prepared sheet pan.
Step 8: Bake for 15 minutes. Flip the fries with a spatula.
Step 9: Return the sheet pan to the oven and bake for another 15 minutes until golden brown.
Step 10: Serve the fries in a serving dish, garnishing with sliced green onion or chives if desired.

Pro Tips for the Perfect Kohlrabi Fries

Keep these in mind:

Make sure to dry your kohlrabi well after slicing to ensure that they become crispy.
Experiment with different spices to find your favorite flavors.
For an extra crunch, try using a sprinkle of cornmeal before baking.
Remember, the key to perfect fries is to space them out on the baking sheet to allow even cooking.

Best Ways to Serve Kohlrabi Fries

There are numerous ways to enjoy your Kohlrabi Fries. Pair them with your favorite dipping sauce, such as a vegan ranch or a spicy aioli. You can also serve them alongside a fresh salad or as a side for your main dish. For a fun twist, consider making Kohlrabi Chips or Kohlrabi Fritters with the same ingredients!

How to Store and Reheat Kohlrabi Fries

To store leftover Kohlrabi Fries, place them in an airtight container and refrigerate. They can last for up to 3 days. When you’re ready to enjoy them again, simply reheat them in the oven for about 10 minutes at 350°F to regain their crispiness. Meal prepping these fries can save you time during the week!

Frequently Asked Questions About Kohlrabi Fries

What’s the secret to perfect Kohlrabi Fries?

The secret lies in properly drying the kohlrabi and ensuring they are evenly coated with oil and spices. This helps achieve that sought-after crispiness!

Can I make Kohlrabi Fries ahead of time?

Yes, you can prepare the kohlrabi and store them in the fridge before baking. Just remember to follow the baking instructions when you’re ready to cook them.

How do I avoid common mistakes with Kohlrabi Fries?

Common mistakes include overcrowding the baking sheet and not drying the kohlrabi slices properly. Space them out for even cooking and crispiness.

Variations of Kohlrabi Fries You Can Try

If you’re feeling adventurous, here are a few variations to consider: make Roasted Kohlrabi Fries with herbs, try Baked Kohlrabi Fries Recipe with nutritional yeast for a cheesy flavor, or whip up some Air Fryer Kohlrabi Fries for a quicker, crunchier option. You can also create Kohlrabi Wedges for a different shape and texture!