Description
Indulge in the comforting flavors of Sweden with these succulent Keto Swedish Meatballs, bathed in a rich and creamy sauce. Perfect for a cozy dinner that fits your low-carb lifestyle.
Ingredients
Scale
- 1 pound ground beef
- 1/4 pound ground pork
- 1 large egg
- 1/2 cup almond flour
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/2 small onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 2 tablespoons butter
- 1 cup beef broth
- 1 cup heavy cream
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Meatballs: In a large mixing bowl, combine ground beef, ground pork, egg, almond flour, heavy cream, grated Parmesan, onion, garlic powder, salt, black pepper, allspice, and nutmeg. Mix until well incorporated.
- Form the Meatballs: Shape the mixture into 1-inch meatballs and place them on a plate. Set aside.
- Cook the Meatballs: Heat a frying pan over medium heat. Add the meatballs and cook for about 10-12 minutes, turning occasionally, until browned on all sides and cooked through. Remove meatballs from the pan and set aside.
- Make the Creamy Sauce: In the same pan, melt the butter over medium heat. Whisk in the beef broth, scraping up any browned bits from the bottom of the pan. Stir in the heavy cream, Worcestershire sauce, and Dijon mustard. Season with salt and pepper to taste. Continue to cook, stirring frequently, until the sauce thickens, about 8-10 minutes.
- Combine and Serve: Return the meatballs to the pan with the sauce, stirring to coat. Cook for an additional 2-3 minutes until everything is heated through.
- Garnish and Serve: Sprinkle with chopped parsley before serving.
Notes
- Use fresh ingredients for the best flavor.
- Store leftovers in an airtight container in the refrigerator.
- Reheat gently on the stove or in the microwave.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Swedish
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 1 g
- Sodium: 800 mg
- Fat: 50 g
- Saturated Fat: 20 g
- Unsaturated Fat: 30 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 34 g
- Cholesterol: 150 mg
Keywords: Keto Swedish Meatballs, Low Carb Meatballs, Creamy Meatballs