Description
Keto roasted vegetable soup is a warm and cozy dish perfect for cold weather. It is delicious, easy to make, and full of flavor.
Ingredients
Scale
- 170 g carrots
- 130 g tomatoes
- 60 g red onions
- 60 g red peppers
- 70 g soft goat cheese
- 2 tbsp olive oil
- 1 tsp sweet paprika
- 1 tsp dried oregano
- a pinch of salt
- water
Instructions
- Wash and cut the vegetables. Add 1 tablespoon of olive oil, 1 teaspoon of paprika, 1 teaspoon of dried oregano and a pinch of salt. Mix well.
- Roast them in the oven at 180°C until golden and soft. This step will take approx. 20-35 minutes.
- Allow the vegetables to cool down. Blend the vegetables with the goat cheese and a bit of water. For this step add the water in small portions and use just the amount you need to get a smooth consistency.
- Warm up the soup. Add 1 tablespoon of olive oil and mix well. Adjust the amount of spices and salt according to your preferences.
- Get creative with the toppings.
Notes
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 281
- Sugar: 5 g
- Sodium: 200 mg
- Fat: 21.5 g
- Saturated Fat: 8 g
- Unsaturated Fat: 13.5 g
- Trans Fat: 0 g
- Carbohydrates: 15.8 g
- Fiber: 4 g
- Protein: 8.6 g
- Cholesterol: 30 mg
Keywords: Keto Roasted Vegetable Soup