Description
Keto Pumpkin and Spinach Stuffed Chicken is a perfect symphony of flavors, blending the sweetness of pumpkin with the freshness of spinach, all wrapped in a succulent chicken breast. It’s a delicious, low-carb meal ideal for any keto dieter looking to indulge in a hearty, satisfying dish without breaking their macros.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup canned pumpkin puree
- 2 cups fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp ground sage
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium-sized bowl, mix together the pumpkin puree, chopped spinach, mozzarella, Parmesan, garlic powder, sage, salt, and pepper until well combined.
- Lay the chicken breasts flat on a cutting board. Using a sharp knife, carefully create a pocket in each breast by slicing horizontally, being careful not to cut all the way through.
- Stuff each chicken breast with an equal amount of the pumpkin and spinach mixture, then secure the openings with toothpicks or kitchen twine.
- Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once hot, sear the stuffed chicken breasts for 3 minutes on each side, or until they develop a golden-brown crust.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Once cooked, remove from the oven and let the chicken rest for 5 minutes before removing the toothpicks or twine.
Notes
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 345 kcal
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 42 g
- Cholesterol: 120 mg
Keywords: Keto Pumpkin Spinach Stuffed