Description
Keto Oven Roasted Broccoli with Parmesan and Garlic
Ingredients
Scale
- 1 pound fresh broccoli, cut into florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- Lemon zest from 1 lemon
Instructions
- Preheat your oven to 400 degrees F (205 degrees C).
- Wash the broccoli florets and pat them dry with a paper towel to remove any excess moisture.
- In a large bowl, combine the dry broccoli florets with olive oil, minced garlic, salt, black pepper, and red pepper flakes (if using), ensuring each floret is well coated.
- Spread the broccoli in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
- Roast in the preheated oven for 10 minutes. Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese and lemon zest over the partially cooked broccoli.
- Place the baking sheet back into the oven and continue to roast for another 10 minutes, or until the broccoli is tender-crisp and the edges are golden brown.
- Once done, remove from the oven and let it cool slightly before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Oven Roasting
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup
- Calories: 182 kcal
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 15 mg
Keywords: Keto Oven Roasted Broccoli, Broccoli Recipe, Low Carb Side Dish