Name: Delicious Keto Mediterranean Cod with Olive Tapenade
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 4 fillets cod; 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1 cup pitted Kalamata olives; 1/4 cup capers; 3 cloves garlic; 1/4 cup fresh parsley; 1 tbsp lemon juice; 1/4 cup olive oil; 1 tsp lemon zest

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Keto Mediterranean Cod with is a culinary delight that brings the vibrant flavors of the Mediterranean straight to your dinner table. This dish features flaky cod fillets topped with a zesty olive tapenade, creating a low-carb, high-fat meal that is as healthy as it is delicious. With its combination of briny olives, fresh herbs, and a hint of lemon, this recipe is perfect for those seeking to indulge in a flavorful yet nutritious dish. Let’s dive into how to make this delightful meal!

Why You’ll Love This Keto Mediterranean Cod with

This Keto Mediterranean Cod Recipe is not only easy to prepare but is also packed with numerous benefits. First, it’s a low-carb Mediterranean Cod dish that aligns perfectly with keto dietary guidelines. The healthy fats from olive oil and fish are essential for maintaining energy levels. Additionally, the use of fresh ingredients ensures a rich flavor profile while keeping it a healthy Mediterranean Cod meal. The recipe is quick, taking just 30 minutes from start to finish, making it a perfect choice for a weeknight dinner. Plus, it’s versatile, allowing for various adaptations like adding spices or different vegetables. This dish is a great way to enjoy a keto-friendly cod with Mediterranean flavors that everyone will love!

Ingredients for Keto Mediterranean Cod with

Gather these items:

4 fillets cod
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1 cup pitted Kalamata olives
1/4 cup capers
3 cloves garlic
1/4 cup fresh parsley
1 tbsp lemon juice
1/4 cup olive oil
1 tsp lemon zest

How to Make Keto Mediterranean Cod with Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: Pat the cod fillets dry with paper towels, and season both sides with salt and pepper.
Step 3: Heat 2 tablespoons of olive oil in a large, oven-proof skillet over medium-high heat. Once hot, add the cod fillets and sear for 2 minutes on each side until they develop a golden crust.
Step 4: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the fish flakes easily with a fork.
Step 5: While the cod is baking, prepare the olive tapenade. In a food processor, combine the Kalamata olives, capers, minced garlic, chopped parsley, lemon juice, and lemon zest. Pulse until the ingredients are coarsely chopped.
Step 6: With the processor running, slowly drizzle in 1/4 cup of olive oil until the mixture becomes a chunky paste.
Step 7: Once the cod is ready, remove it from the oven and let it rest for a minute.
Step 8: Top each cod fillet with a generous spoonful of the olive tapenade before serving.

Pro Tips for the Best Keto Mediterranean Cod with

Keep these in mind:

Use fresh herbs for the tapenade to enhance flavor.
Ensure your cod is patted dry before searing for a perfect crust.
Feel free to experiment with different olives or add spices like chili flakes for a spicy kick.

Best Ways to Serve Keto Mediterranean Cod with

This simple Mediterranean cod recipe can be served alongside a fresh salad or roasted vegetables. Pair it with a glass of dry white wine for a complete dining experience. You can also serve it over cauliflower rice or zucchini noodles for a low-carb option that complements the cod beautifully.

How to Store and Reheat Keto Mediterranean Cod with

To store leftovers, place the cod in an airtight container and refrigerate. It can last up to 2 days. For meal prep, consider making the olive tapenade ahead of time. To reheat, use the oven at a low temperature until warmed through to keep the cod from drying out.

Frequently Asked Questions About Keto Mediterranean Cod with

What’s the secret to perfect Keto Mediterranean Cod with?

The secret lies in not overcooking the cod. Ensure it flakes easily with a fork but remains moist. Using fresh ingredients like olives and herbs also enhances the overall flavor of the dish.

Can I make Keto Mediterranean Cod with ahead of time?

Yes, you can prepare the olive tapenade in advance. Just store it in the refrigerator in an airtight container. However, it’s best to cook the cod fresh for optimal texture and flavor.

How do I avoid common mistakes with Keto Mediterranean Cod with?

To avoid common mistakes, ensure your skillet is hot before adding the cod for a proper sear. Additionally, avoid overcooking the fish, which can lead to dryness.

Variations of Keto Mediterranean Cod with You Can Try

Feel free to experiment with variations like adding sun-dried tomatoes or switching to grilled Mediterranean cod with keto marinade. You could also try a spicy keto Mediterranean cod recipe by incorporating chili flakes into the tapenade. These adaptations can provide unique flavors while sticking to your keto diet.

Delicious Keto Mediterranean Cod with Olive Tapenade - Keto Mediterranean Cod with - additional detail

For more delicious recipes, check out our Mediterranean recipes or learn about keto meal prep. You can also explore healthy cooking tips to enhance your culinary skills.