Name: Keto Meatballs: 7 Delicious Ways to Enjoy Low-Carb Flavor
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 pound Ground beef; 1/2 cup Almond flour; 1/2 cup Grated parmesan cheese; 2 cloves Garlic, minced; 1/4 cup Fresh parsley, chopped; 1 teaspoon Dried oregano; 1 teaspoon Dried basil; 1/2 teaspoon Red pepper flakes; 1 teaspoon Salt; 1/2 teaspoon Pepper; 1 Large egg; Olive oil, for frying

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Keto Meatballs are a delightful way to enjoy a low-carb meal while still indulging in rich flavors. These tasty morsels are perfect for those following a ketogenic diet, offering a combination of ground beef, almond flour, and delicious herbs. Each bite is packed with flavor, making these meatballs a favorite for dinner or meal prep. Serve them over zucchini noodles or with a savory marinara sauce for an authentic Italian experience.

Why You’ll Love This Keto Meatballs

There are countless reasons to love these keto-friendly meatballs: they are low in carbohydrates, high in healthy fats, and incredibly satisfying. With just 4 grams of carbs per serving, these low-carb meatballs fit perfectly into a healthy meatballs for keto diet. Not to mention, they are sugar-free and gluten-free, making them a versatile option for many diets. Plus, they are easy to make, which means you can whip up a batch for dinner or meal prep without any hassle!

Ingredients for Keto Meatballs

Gather these items:

1 pound Ground beef
1/2 cup Almond flour
1/2 cup Grated parmesan cheese
2 cloves Garlic, minced
1/4 cup Fresh parsley, chopped
1 teaspoon Dried oregano
1 teaspoon Dried basil
1/2 teaspoon Red pepper flakes
1 teaspoon Salt
1/2 teaspoon Pepper
1 Large egg
Olive oil, for frying

How to Make Keto Meatballs Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: In a large mixing bowl, combine the ground beef, almond flour, parmesan cheese, minced garlic, chopped parsley, dried oregano, dried basil, red pepper flakes (if using), salt, and pepper.
Step 3: Crack the egg into the bowl and mix all the ingredients until well combined. Avoid overmixing to ensure the meatballs remain tender.
Step 4: Form the mixture into golf ball-sized meatballs, and place them on a plate or a baking sheet lined with parchment paper.
Step 5: Heat a skillet over medium-high heat and add a generous amount of olive oil.
Step 6: Once the oil is hot, add the meatballs in batches, searing them on all sides until they are golden brown. This should take about 2-3 minutes per side.
Step 7: Transfer the seared meatballs to a baking sheet and place them in the preheated oven for about 10-15 minutes, or until they are cooked through.
Step 8: Remove the meatballs from the oven and let them rest for a few minutes before serving.

Pro Tips for the Best Keto Meatballs

Keep these in mind:

Serve over zucchini noodles or with creamy keto marinara sauce.
To enhance flavor, consider adding different herbs like thyme or rosemary.
Make sure not to overmix the meat to keep the meatballs tender.

Best Ways to Serve Keto Meatballs

There are many fantastic ways to enjoy these keto meatballs with almond flour. You can serve them over a bed of zucchini noodles for a wonderful low-carb meal. Pairing them with a creamy keto marinara sauce elevates the dish, or you can use them to create delicious keto meatball subs using low-carb bread alternatives.

How to Store and Reheat Keto Meatballs

To keep your keto meatballs fresh, store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop them in the oven for 10 minutes at 350°F (175°C) or microwave them for 1-2 minutes until heated through. This makes them perfect for best keto meatballs for meal prep.

Frequently Asked Questions About Keto Meatballs

What is a keto meatball?

A keto meatball is a low-carb meatball variant made primarily with keto-friendly ingredients like ground meat, almond flour, and herbs, making it suitable for a ketogenic diet.

Can I make keto meatballs ahead of time?

Yes, you can prepare the meatballs ahead of time. They can be stored in the fridge before cooking or frozen for later use, making them ideal for meal prep.

How do I avoid common mistakes with keto meatballs?

To avoid common mistakes, ensure you do not overmix the meat mixture, as this can result in tough meatballs. Additionally, cooking them at the right temperature ensures they remain moist.

Variations of Keto Meatballs You Can Try

If you want to mix things up, consider these variations: add different cheeses for extra flavor, incorporate chopped vegetables for added nutrition, or try different ground meats like turkey or chicken. Each variation can keep your meatballs for ketogenic diet exciting and delicious!