Name: Keto Kung Pao Chicken: 5 Secrets for a Flavorful Dish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 250 g chicken fillets; 25 g shallots; 3 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tsp freshly grated ginger; 15 g unsalted peanuts; 1 tsp Szechuan peppercorns; 3-5 small dried red chillies or chilli pods; 2 tbsp toasted sesame oil; 1/2 tbsp spring onions; 1/2 tbsp fresh parsley; water

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Keto Kung Pao Chicken is a delightful dish that combines sweet and savory flavors, perfect for those on a keto diet. This recipe brings the authentic taste of Chinese cuisine right into your kitchen while keeping it low-carb. As someone who appreciates a good meal that also aligns with dietary goals, I can assure you this dish will not disappoint. The blend of chicken, peanuts, and spices creates an irresistible flavor that makes healthy eating enjoyable.

Why You’ll Love This Keto Kung Pao Chicken

This Keto Kung Pao Chicken recipe is not just another meal; it’s a culinary experience packed with benefits. First, it’s a low-carb Kung Pao Chicken that fits perfectly into your keto-friendly lifestyle. The use of fresh ingredients ensures that you’re enjoying a healthy meal without compromising flavor. Additionally, it’s easy to prepare, making it an ideal option for a quick weeknight dinner. The spicy Kung Pao Chicken with low carbs offers a delightful kick, satisfying your cravings for something bold and flavorful. Plus, it’s gluten-free, making it accessible for many dietary needs. Finally, this dish pairs perfectly with cauliflower rice, enhancing your meal without adding extra carbs.

Ingredients for Keto Kung Pao Chicken

Gather these items:

250 g chicken fillets
25 g shallots
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp freshly grated ginger
15 g unsalted peanuts
1 tsp Szechuan peppercorns
3-5 small dried red chillies or chilli pods
2 tbsp toasted sesame oil
1/2 tbsp spring onions
1/2 tbsp fresh parsley
water

How to Make Keto Kung Pao Chicken Step-by-Step

Step 1: To make the caramelised shallots, heat 1 tbsp of toasted sesame oil in a pan over medium heat. Add the finely sliced shallots. Stir until the shallots turn golden, then reduce the heat and add 1 tbsp of soy sauce. Keep stirring for another 30 seconds, until you’ll notice the formation of a sort of brown coating inside the pan. Add a few tablespoons of water and cook for approx. 10-15 minutes; while cooking the shallots, remember to stir frequently and add more water when needed.
Step 2: Once the shallots are caramelised, add 1 tsp of grated ginger, 2 tbsp of soy sauce, 1 tbsp of rice vinegar and 3 tbsp of water. Combine all the ingredients and cook over low heat until you get a nice sauce; it won’t be as thick as it is in the traditional recipe with cornstarch and sugar or honey, but, with some patience, you’ll be able to get it right. Add more water when needed.
Step 3: Toast the Szechuan peppercorns in a pan, then crush them in a mortar. Remove any bigger piece.
Step 4: Chop the grilled, and already well cooked through, chicken fillets into small pieces and prepare a frying pan with 1 tbsp of sesame oil over medium heat. Use a non-stick pan if possible. Add the chicken and fry for 2-3 minutes, or until golden.
Step 5: Add the sauce into the pan with chicken. Mix well. Add the freshly crushed peppercorns, dried chillies and peanuts, then cook for approx. 30 seconds. Taste the sauce and adjust the amount of spices if needed.
Step 6: Add some finely chopped scallions and parsley just before serving.

Keto Kung Pao Chicken: 5 Secrets for a Flavorful Dish - Keto Kung Pao Chicken - additional detail

Pro Tips for the Perfect Keto Kung Pao Chicken

Keep these in mind:

Use fresh ingredients for the best flavor.
Adjust the spice level according to your preference by varying the amount of Szechuan peppercorns and dried chillies.
For a more substantial meal, serve with keto Kung Pao Chicken with cauliflower rice.

Best Ways to Serve Keto Kung Pao Chicken

When it comes to serving this delicious dish, there are several options to consider. Pair your low-carb Kung Pao Chicken with cauliflower rice for a filling and satisfying meal. Alternatively, you can serve it as a standalone dish for a light yet flavorful dinner. Adding a side of steamed vegetables can enhance the meal and provide additional nutrients.

How to Store and Reheat Keto Kung Pao Chicken

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. For meal prep, this quick Keto Kung Pao Chicken is ideal, as it reheats beautifully in the microwave or on the stovetop. Just ensure to add a splash of water to keep it from drying out while reheating.

Frequently Asked Questions About Keto Kung Pao Chicken

What’s the secret to perfect Keto Kung Pao Chicken?

The secret lies in balancing the flavors. Use fresh ingredients and adjust the spices to your liking. This will ensure your dish is flavorful and authentic.

Can I make Keto Kung Pao Chicken ahead of time?

Yes! This dish can be made ahead of time and stored in the fridge. Just reheat before serving for a quick meal.

How do I avoid common mistakes with Keto Kung Pao Chicken?

To avoid common mistakes, ensure you don’t overcook the chicken and maintain the balance of flavors in the sauce. Adjust the seasoning as needed.

Variations of Keto Kung Pao Chicken You Can Try

If you’re looking to mix things up, consider these variations. You can replace chicken with shrimp or tofu for a different protein source. For a vegetarian option, add more vegetables like bell peppers and broccoli. Lastly, try using different nuts, such as cashews, for a unique twist.