Name: Keto Jambalaya: 30-Minute Spicy Chicken & Chorizo Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 4 Tbsp olive oil; 200 g Chorizo sausage – sliced into 1/2 inch pieces; 200 g chicken thigh fillets – cubed; 1 bell pepper – diced; 1/2 small red onion – diced; 1 stick of celery – diced; 4 cloves of garlic – minced; 3 Tbsp cajun spice mix; 1/2 tsp salt; 100 g passata or diced tomatoes; 4 cups cauliflower rice; Parsley; Lemon

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Keto Jambalaya is a delightful twist on the classic dish that brings all the bold and spicy flavors without the carbs. This quick keto jambalaya with chicken and chorizo is not only delicious but also fits perfectly into a low-carb lifestyle. With just 30 minutes from start to finish, it’s an easy keto jambalaya meal that will satisfy your cravings while keeping your diet in check. Let’s dive into this mouthwatering recipe!

Why You’ll Love This Keto Jambalaya

This keto-friendly jambalaya recipe is a game-changer for anyone trying to eat healthy while enjoying flavorful meals. It’s a one-pot keto jambalaya dish that makes cleanup a breeze! Here are a few reasons to love it:

Low in carbs, making it perfect for weight loss.
Rich in protein from chicken and chorizo.
Packed with veggies like bell pepper and celery.
Gluten-free, catering to various dietary needs.
Quick and easy to prepare, ideal for busy weeknights.
Customizable with your favorite spices and heat levels.

With its healthy jambalaya for keto diet credentials, this dish is sure to become a staple!

Ingredients for Keto Jambalaya

Gather these items:

4 Tbsp olive oil
200 g Chorizo sausage – sliced into 1/2 inch pieces
200 g chicken thigh fillets – cubed
1 bell pepper – diced
1/2 small red onion – diced
1 stick of celery – diced
4 cloves of garlic – minced
3 Tbsp cajun spice mix
1/2 tsp salt
100 g passata or diced tomatoes
4 cups cauliflower rice
Parsley
Lemon

How to Make Keto Jambalaya Step-by-Step

Step 1: In a large skillet, heat the olive oil on medium heat and add the diced bell pepper, red onion, celery, and minced garlic. Cook for 5 minutes until the onion is translucent but not browned.
Step 2: Add the cubed chicken and chorizo slices to the skillet. Cook for 6-7 minutes until the chicken is browned and cooked through.
Step 3: Stir in the cajun spice mix, tomato passata, and cauliflower rice. Cook for an additional 6-7 minutes until the cauliflower rice is tender but still firm. Season with salt and pepper to taste.
Step 4: Top with chopped parsley and a squeeze of lemon juice before serving immediately.

Pro Tips for the Perfect Keto Jambalaya

Keep these in mind:

Use fresh ingredients for the best flavor.
Feel free to adjust the spice level to your preference—add more cajun spice for a spicy keto jambalaya.
For a gluten-free jambalaya recipe, ensure all your ingredients are certified gluten-free.
Cook the cauliflower rice just right; it should have a bit of bite to mimic traditional rice.

Best Ways to Serve Keto Jambalaya

This dish is excellent on its own but can be served with:

A side salad for added freshness.
Low-carb tortillas or almond flour bread for a full meal.
Additional lemon wedges to enhance flavor.

How to Store and Reheat Keto Jambalaya

To store, let the jambalaya cool, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, simply warm it in the skillet or microwave until heated through. Perfect for keto jambalaya meal prep ideas!

Frequently Asked Questions About Keto Jambalaya

What’s the secret to perfect Keto Jambalaya?

The secret lies in the balance of spices and cooking the cauliflower rice just right! This ensures a flavorful and satisfying dish that feels indulgent without the carbs.

Can I make Keto Jambalaya ahead of time?

Absolutely! You can prepare it ahead and store it in the fridge. Just reheat when you’re ready to enjoy a quick keto jambalaya for dinner.

How do I avoid common mistakes with Keto Jambalaya?

Avoid overcooking the cauliflower rice, as it can become mushy. Also, make sure to season well at each step for maximum flavor in your low-carb jambalaya.

Variations of Keto Jambalaya You Can Try

Looking to mix it up? Here are a few variations:

Low-carb jambalaya with shrimp: Substitute shrimp for chicken for a seafood twist.
Spicy shrimp keto jambalaya: Add extra cajun spices or hot sauce for heat.
Chicken and sausage keto jambalaya: Use a mix of sausages for varied flavors.

This authentic keto jambalaya recipe is versatile and can easily cater to different tastes and preferences!

For more delicious keto recipes, check out our Keto Recipe Collection or learn about meal prep ideas that fit your lifestyle.

Keto Jambalaya: 30-Minute Spicy Chicken & Chorizo Delight - Keto Jambalaya - additional detail

For more information on the health benefits of a low-carb diet, visit Healthline.