Delicious Keto Iced Matcha Latte: 5-Minute Recipe

Name: Delicious Keto Iced Matcha Latte: 5-Minute Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Japanese
Ingredients: 2 tsp Matcha powder; 2 cups Unsweetened almond milk; 1/4 cup Heavy cream; 1-2 tbsp Erythritol or monk fruit sweetener; 1/2 tsp Vanilla extract; 1 cup Ice cubes; Optional: a pinch of cinnamon or a few drops of stevia

by Fatima Garcia

•

4 de February de 2026

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Keto Iced Matcha Latte is a refreshing and energizing drink that’s perfect for starting your day or enjoying as a mid-afternoon pick-me-up. Rich in antioxidants and full of healthy fats, it’s a deliciously creamy indulgence without the carb overload. This recipe is not only quick to prepare, taking just 5 minutes, but it’s also a great way to incorporate matcha into a low-carb diet. Let’s dive into the details of this delightful beverage!

Why You’ll Love This Keto Iced Matcha Latte

This Keto Matcha Latte is not just about being low-carb; it’s packed with numerous benefits. First, matcha is a powerhouse of antioxidants that can boost your metabolism. Second, this iced matcha tea provides a smooth energy boost without the jitters from coffee. Third, it’s a convenient option for those following a keto diet, offering a satisfying and creamy treat. Fourth, it can be made sugar-free, making it perfect for anyone looking to reduce sugar intake. Fifth, it’s versatile with options to customize, like adding almond or coconut milk. Lastly, this drink is incredibly easy to prepare, making it a go-to for busy mornings!

Ingredients for Keto Iced Matcha Latte

Gather these items:

2 tsp Matcha powder
2 cups Unsweetened almond milk
1/4 cup Heavy cream
1-2 tbsp Erythritol or monk fruit sweetener
1/2 tsp Vanilla extract
1 cup Ice cubes
Optional: a pinch of cinnamon or a few drops of stevia

How to Make Keto Iced Matcha Latte Step-by-Step

Step 1: In a small bowl, sift the matcha powder to remove any clumps. This ensures a smooth latte.
Step 2: Add the sifted matcha powder to a blender along with the sweetener of your choice.
Step 3: Pour in the unsweetened almond milk and heavy cream. Add the vanilla extract.
Step 4: Blend the mixture on high speed for about 30 seconds or until the ingredients are well combined and the mixture has a frothy texture.
Step 5: Fill two glasses with ice cubes to the top.
Step 6: Pour the blended matcha mixture over the ice in each glass. If desired, sprinkle a pinch of cinnamon on top for added flavor.
Step 7: Serve immediately and enjoy your refreshing Keto Iced Matcha Latte!

Pro Tips for the Perfect Keto Iced Matcha Latte

Keep these in mind:

Always sift the matcha powder to avoid clumps.
Use a high-speed blender for the best frothy texture.
Experiment with different sweeteners to find your perfect taste.
This recipe is dairy-free iced matcha friendly; feel free to substitute heavy cream with a non-dairy option.

Best Ways to Serve Keto Iced Matcha Latte

Here are some serving ideas:

Pair with a light breakfast, like avocado toast, for a balanced start to your day.
Enjoy as a refreshing afternoon snack alongside a handful of nuts.
Try it as a base for an iced green tea latte by adding mint leaves or citrus zest.

How to Store and Reheat Keto Iced Matcha Latte

It’s best to consume your Keto Iced Matcha Latte fresh to enjoy its vibrant flavors and textures. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Just remember, the ice will melt and dilute the drink, so it’s recommended to enjoy it right away for the best experience.

Frequently Asked Questions About Keto Iced Matcha Latte

What’s the secret to perfect Keto Iced Matcha Latte?

The key to a perfect low-carb matcha latte is using high-quality matcha powder and blending thoroughly to create a frothy texture. This ensures a smooth drink without bitterness.

Can I make Keto Iced Matcha Latte ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the fridge, but it’s best served fresh. Just give it a quick blend to revive the frothiness before serving.

How do I avoid common mistakes with Keto Iced Matcha Latte?

Avoid using boiling water when mixing matcha, as it can create a bitter taste. Instead, use warm water to dissolve the matcha before adding it to your other ingredients.

Variations of Keto Iced Matcha Latte You Can Try

Feel free to mix things up with these variations:

Swap almond milk for iced matcha with coconut milk for a tropical twist.
Add a scoop of collagen powder for an extra protein boost.
Incorporate flavored extracts like peppermint or almond for a unique taste.
For a richer flavor, try making a matcha latte with almond milk instead of heavy cream.

For more information on the health benefits of matcha, check out this Healthline article.

Delicious Keto Iced Matcha Latte: 5-Minute Recipe - Keto Iced Matcha Latte - additional detail

To learn more about the keto diet, visit this guide.

For tips on making the perfect iced drinks, see this resource.

Finally, for a delicious breakfast pairing, check out this recipe.