Name: Keto Ground Chicken Broccoli Cheese Bake: 6 Amazing Steps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Keto
Ingredients: 1 lb ground chicken; 4 cups broccoli florets, chopped; 1 tbsp olive oil; 1/2 medium onion, diced; 2 cloves garlic, minced; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp paprika; 1 cup heavy cream; 2 cups shredded cheddar cheese; 1/4 cup grated Parmesan cheese

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Keto Ground Chicken Broccoli is not only a delicious dish but also a fantastic option for anyone following a low-carb lifestyle. This delightful meal combines tender ground chicken and nutritious broccoli, all enveloped in a creamy cheese sauce that is simply irresistible. Perfect for any day of the week, this recipe is bound to become a staple in your keto dinner rotation.

Why You’ll Love This Keto Ground Chicken Broccoli

This Keto Ground Chicken Broccoli dish is a true winner for many reasons. First, it’s packed with protein, making it a healthy choice for those looking to maintain or build muscle. With only 6 grams of carbohydrates per serving, it fits perfectly within your low-carb diet. The combination of flavors in this dish is rich and satisfying, ensuring you won’t miss the carbs. Plus, it’s quick to prepare, making it ideal for busy weeknights. Incorporating broccoli not only adds nutritional value but also gives the dish a vibrant color. This Healthy Keto Ground Chicken Recipe is versatile, allowing for easy meal prep and storage. Enjoy it as a comforting casserole or as a filling bowl meal! Learn more about healthy meal prep options.

Ingredients for Keto Ground Chicken Broccoli

Gather these items:

1 lb ground chicken
4 cups broccoli florets, chopped
1 tbsp olive oil
1/2 medium onion, diced
2 cloves garlic, minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1 cup heavy cream
2 cups shredded cheddar cheese
1/4 cup grated Parmesan cheese

How to Make Keto Ground Chicken Broccoli Step-by-Step

Step 1: Preheat your oven to 375°F (190°C).
Step 2: In a large skillet, heat the olive oil over medium heat and sauté the onions until translucent, about 2-3 minutes. Add the minced garlic and cook for an additional minute until fragrant.
Step 3: Add the ground chicken to the skillet. Season with salt, pepper, and paprika, and cook until the chicken is browned and no longer pink, breaking it apart with a spatula as it cooks, about 5-7 minutes.
Step 4: Meanwhile, steam the broccoli florets until just tender, about 3-4 minutes, and then drain any excess water.
Step 5: In a large bowl, mix the cooked ground chicken, steamed broccoli, and half of the shredded cheddar cheese.
Step 6: Transfer the mixture into a greased 9×13 inch baking dish, spreading it out evenly.
Step 7: Pour the heavy cream over the chicken and broccoli mixture and sprinkle the remaining cheddar cheese on top, followed by the grated Parmesan cheese.
Step 8: Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden brown on top.
Step 9: Remove from the oven and let it rest for 5 minutes before serving.

Pro Tips for the Perfect Keto Ground Chicken Broccoli

Keep these in mind:

Store leftovers in an airtight container in the fridge for up to 3 days.
This dish can be frozen for up to 2 months.
Feel free to add other vegetables like spinach or bell peppers.
For a bit of spice, consider adding red pepper flakes.
Using a mixture of cheeses can enhance the flavor profile.

Best Ways to Serve Keto Ground Chicken Broccoli

This Easy Ground Chicken Broccoli Meal can be served in various ways. Try it as a standalone dish, or serve it alongside a fresh salad for a complete meal. It can also be enjoyed over cauliflower rice for an added low-carb element. Consider topping it with fresh herbs like parsley or chives for an extra burst of flavor. Explore more serving ideas.

How to Store and Reheat Keto Ground Chicken Broccoli

You can store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. This dish is also great for Keto Meal Prep with Ground Chicken, allowing you to have quick meals ready throughout the week.

Frequently Asked Questions About Keto Ground Chicken Broccoli

What’s the secret to perfect Keto Ground Chicken Broccoli?

The secret lies in properly seasoning the ground chicken and not overcooking the broccoli, which keeps it vibrant and nutritious. Using fresh ingredients also enhances the overall flavor, making your Keto Chicken and Broccoli dish stand out. Learn more about seasoning techniques.

Can I make Keto Ground Chicken Broccoli ahead of time?

Absolutely! You can prepare this dish ahead of time. Just assemble it and store it in the fridge until you’re ready to bake. This makes it an ideal Low-Carb Chicken Broccoli Dish for meal prep.

How do I avoid common mistakes with Keto Ground Chicken Broccoli?

To avoid common mistakes, make sure not to overcook the chicken or broccoli. Use a meat thermometer to ensure the chicken reaches 165°F (74°C), and steam the broccoli just until tender to maintain its bright color and crunch.

Variations of Keto Ground Chicken Broccoli You Can Try

If you’re feeling adventurous, there are plenty of variations to explore. You can turn this dish into a Ground Chicken Broccoli Stir-Fry by adding bell peppers and soy sauce. Alternatively, swap out the ground chicken for turkey to create a Ground Chicken and Broccoli for weight loss option. You can also experiment with different cheeses to customize the flavor to your liking!