Keto Garlic Butter Baked Salmon is a delightful meal that balances taste and health, making it an excellent choice for quick weeknight dinners. This flavorful dish is rich in omega-3 fatty acids and is incredibly easy to prepare, allowing you to enjoy a restaurant-quality experience right at home. With just a handful of ingredients and minimal prep time, you’re on your way to a satisfying meal that aligns perfectly with your keto lifestyle.
Why You’ll Love This Keto Garlic Butter Baked
This dish is not only delicious but also requires minimal effort, making it ideal for busy weeknights. Here are some reasons to love it:
- Quick to prepare: Ready in just 25 minutes!
- Low-carb: Perfect for those on a ketogenic diet.
- Rich flavor: The garlic butter sauce adds a delightful taste.
- Healthy fats: Packed with heart-healthy omega-3s.
- Versatile: Can be made with various proteins such as Keto Garlic Butter Baked Chicken or Low-Carb Garlic Butter Baked Fish.
- Easy cleanup: Baked on a single sheet, making dishes a breeze.
- Cuisine: Fits seamlessly into the Keto cuisine.
Ingredients for Keto Garlic Butter Baked
Gather these items:
- 4 fillets salmon
- 4 tbsp unsalted butter
- 3 cloves garlic
- 1 tbsp fresh parsley
- 1 tbsp fresh lemon juice
- Salt and pepper
- 1 lemon
- Fresh dill
How to Make Keto Garlic Butter Baked Step-by-Step
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Remove from heat and stir in the chopped parsley and lemon juice. Set aside.
- Step 3: Place the salmon fillets on a baking sheet lined with parchment paper. Season each fillet with salt and pepper to taste.
- Step 4: Spoon the garlic butter mixture over each salmon fillet, spreading it evenly across the top.
- Step 5: Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Step 6: Remove the salmon from the oven and garnish with lemon slices and fresh dill if using. Serve immediately.
Pro Tips for the Perfect Keto Garlic Butter Baked
Keep these in mind:
- Use fresh ingredients for the best flavor.
- Make sure not to overcook the salmon to retain its moisture.
- Experiment with other proteins like Garlic Butter Baked Shrimp or Keto Garlic Butter Baked Vegetables for a variety of tastes.
- Cooking Method: Baking is perfect for a quick cleanup and even cooking.
Best Ways to Serve Keto Garlic Butter Baked
This dish pairs well with:
- Steamed asparagus or broccoli for a nutritious side.
- Cauliflower rice to keep it low-carb.
- A fresh salad dressed in olive oil and lemon juice.
How to Store and Reheat Keto Garlic Butter Baked
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in the oven at 350°F (175°C) for about 10 minutes until warmed through. This makes it easy to enjoy your meal prep!
Frequently Asked Questions About Keto Garlic Butter Baked
What’s the secret to perfect Keto Garlic Butter Baked?
The key to perfect Keto Garlic Butter Baked lies in not overcooking the salmon. When the salmon flakes easily with a fork, it’s done and ready to enjoy!
Can I make Keto Garlic Butter Baked ahead of time?
Yes, you can prepare the garlic butter mixture in advance. Just store it in the fridge and apply it to the salmon right before baking for a quick meal.
How do I avoid common mistakes with Keto Garlic Butter Baked?
Ensure you use fresh salmon and do not overcrowd the baking sheet, as this can lead to uneven cooking. Always check for doneness to avoid dry fish.
Variations of Keto Garlic Butter Baked You Can Try
There are many variations to explore:
- Keto Garlic Butter Baked Chicken: Swap salmon for chicken breasts and enjoy a similar flavor profile.
- Garlic Butter Baked Zucchini for Keto: Add zucchini slices to the baking sheet for a delightful veggie side.
- Keto Garlic Butter Baked Casserole: Combine leftover salmon with vegetables and cheese for a comforting casserole.
Keto Garlic Butter Baked Salmon: 5-Minute Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
This Keto Garlic Butter Baked Salmon recipe is a simple yet flavorful dish that’s perfect for a quick and healthy dinner.
Ingredients
- 4 fillets salmon
- 4 tbsp unsalted butter
- 3 cloves garlic
- 1 tbsp fresh parsley
- 1 tbsp fresh lemon juice
- Salt and pepper
- 1 lemon
- Fresh dill
Instructions
- Preheat your oven to 400°F (200°C).
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Remove from heat and stir in the chopped parsley and lemon juice. Set aside.
- Place the salmon fillets on a baking sheet lined with parchment paper. Season each fillet with salt and pepper to taste.
- Spoon the garlic butter mixture over each salmon fillet, spreading it evenly across the top.
- Place the salmon in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- Remove the salmon from the oven and garnish with lemon slices and fresh dill if using. Serve immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 fillet
- Calories: 367 kcal
- Sugar: 0 g
- Fat: 25 g
- Carbohydrates: 1 g
- Protein: 34 g
Keywords: Keto Garlic Butter Baked Salmon
