Name: Keto Gado Gado Asian: 15 Unique Twists to Try
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 4 eggs; 1 cup cherry tomatoes; 2 cups napa cabbage; 1 medium cauliflower; 1 cup beansprouts; 6 oz Silken Tofu; 1 tbsp Sesame oil; 1/2 cucumber; 4 oz crunchy peanut butter; 2 limes; 1 tbsp tamarind paste; 1 clove garlic; 1 tsp sweetener; 1 fresh red chilli; 2 tsp asian fish sauce; 1 tbsp soy sauce; crushed peanuts; cilantro

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Keto Gado Gado Asian is an incredible Asian-inspired peanut salad that perfectly fits within a low carb diet. With its vibrant colors and flavors, this dish brings a refreshing twist to your dining table. As I savor each bite, I am reminded that healthy eating can be both delicious and satisfying. Let’s dive into this tasty recipe that will surely become a staple in your meal prep!

Why You’ll Love This Keto Gado Gado Asian

This dish is not only packed with flavors, but it also offers numerous benefits. First, it’s a Keto-friendly Gado Gado that keeps your carb count low while providing ample protein from eggs and tofu. Second, it’s a nutritious Gado Gado salad filled with fresh vegetables like napa cabbage and beansprouts. Third, the Asian-style Keto salad is quick to prepare, taking just 20 minutes from start to finish. Fourth, it’s versatile; you can easily switch up the ingredients to suit your taste. Fifth, it’s a great option for meal prep, allowing you to enjoy healthy lunches throughout the week. Lastly, with the creamy Gado Gado with peanut sauce, you’ll never miss traditional high-carb options again. This salad is perfect for anyone on a ketogenic diet.

Ingredients for Keto Gado Gado Asian

Gather these items:

4 eggs
1 cup cherry tomatoes
2 cups napa cabbage
1 medium cauliflower
1 cup beansprouts
6 oz Silken Tofu
1 tbsp Sesame oil
1/2 cucumber
4 oz crunchy peanut butter
2 limes
1 tbsp tamarind paste
1 clove garlic
1 tsp sweetener
1 fresh red chilli
2 tsp Asian fish sauce
1 tbsp soy sauce
crushed peanuts
cilantro

How to Make Keto Gado Gado Asian Step-by-Step

Step 1: Begin by frying the tofu in the sesame oil on medium heat for 15 minutes or until golden on all sides.
Step 2: Whilst the tofu is frying, carefully lower the eggs into boiling water and boil for 6 minutes until nearly hard boiled. Remove from the hot water and place in a bowl of cold water to cool. Peel and cut each egg in half.
Step 3: Boil or steam the cauliflower for 3-4 minutes to soften slightly. Remove from the water and allow to cool while preparing the other ingredients.
Step 4: Prepare the rest of the salad ingredients in a bowl. If you prefer softer napa cabbage, pour boiling water over it in a colander.
Step 5: To prepare the sauce, place all the sauce ingredients in a blender and blitz until well combined and smooth. Season with extra salt and lime juice to taste.
Step 6: Add the tofu and cauliflower to the salad ingredients (except the eggs) and pour over the sauce. Mix everything thoroughly. Top with the halved eggs, cilantro, and crushed peanuts. Enjoy!

Pro Tips for the Best Keto Gado Gado Asian

Keep these in mind:

Make sure to use fresh ingredients for the best flavor.
For a spicier kick, add more fresh red chili.
Serve immediately for the best texture, but you can also prepare it ahead of time for meal prep.

Best Ways to Serve Keto Gado Gado Asian

This easy Keto Gado Gado recipe can be served as a light lunch or as a side dish to your main meal. Pair it with grilled chicken for added protein or serve it alongside other Asian-inspired dishes. The vibrant colors also make it an eye-catching addition to any gathering!

How to Store and Reheat Keto Gado Gado Asian

To store, keep the salad in an airtight container in the refrigerator for up to 3 days. Reheat the tofu and cauliflower separately if you prefer them warm, but the salad is also delicious cold. This makes for a perfect Gado Gado meal prep for Keto diet.

Frequently Asked Questions About Keto Gado Gado Asian

What’s the secret to perfect Keto Gado Gado Asian?

The secret lies in balancing the flavors of the sauce. Make sure to adjust the lime juice and sweetener to suit your taste preferences. A well-blended sauce is key to a satisfying Keto-friendly Gado Gado.

Can I make Keto Gado Gado Asian ahead of time?

Yes, you can prepare the components ahead of time! Just keep the sauce separate until you are ready to serve to maintain the freshness of the salad.

How do I avoid common mistakes with Keto Gado Gado Asian?

Ensure not to overcook the tofu, as it can become too firm. Also, be careful with the amount of sauce; adding too much can overpower the fresh flavors.

Variations of Keto Gado Gado Asian You Can Try

Feel free to experiment with different vegetables like bell peppers or snap peas. You can also make a Vegan Keto Gado Gado by omitting the eggs and adding more tofu. Another variation could include using different nuts or seeds for crunch, adapting to your taste!

Keto Gado Gado Asian: 15 Unique Twists to Try - Keto Gado Gado Asian - additional detail

For more information on meal prep, check out this guide. You can also learn about nutritious salad options and explore Keto-friendly recipes to enhance your meal planning.