Description
This delectable Keto Creamy Tuscan Salmon blends the rich flavors of the Tuscan cuisine with the health benefits of a ketogenic diet. Each bite promises a fusion of creamy sauce, juicy salmon, and aromatic herbs, perfect for a satisfying low-carb dinner.
Ingredients
Scale
- 4 fillets salmon
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated parmesan cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Season the salmon fillets with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the salmon fillets skin-side up and cook for 3-4 minutes until golden brown. Flip the fillets and cook for another 3-4 minutes. Remove the salmon from the skillet and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
- Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom of the skillet.
- Stir in the heavy cream, parmesan cheese, sun-dried tomatoes, and Italian seasoning. Bring the mixture to a simmer and let cook for a few minutes until the sauce begins to thicken.
- Add the fresh spinach to the skillet and cook until the spinach wilts, about 2 minutes.
- Return the salmon fillets to the skillet and spoon the sauce over them. Cook for an additional 3-5 minutes, or until the salmon is cooked through and the sauce is creamy.
- Garnish with fresh basil if desired and serve hot.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 fillet
- Calories: 590 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 48 g
- Saturated Fat: 24 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 120 mg
Keywords: Keto Creamy Tuscan Salmon, Low Carb Salmon, Keto Dinner Recipe