Description
Experience the comfort of classic mac and cheese without the carbs! This Keto Cauliflower Mac and Cheese is a creamy, cheesy delight that perfectly mimics the texture and satisfaction of your favorite traditional dish.
Ingredients
Scale
- 1 large head cauliflower
- 2 tbsp unsalted butter
- 1 cup heavy cream
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1/4 tsp paprika
- Salt and pepper
- 1 1/2 cups shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- Fresh parsley
Instructions
- Preheat your oven to 375°F (190°C).
- Bring a large pot of salted water to a boil. Add cauliflower florets and cook for 5 minutes until they are tender but still firm. Drain well and pat dry with paper towels to remove excess moisture.
- In a saucepan, melt butter over medium heat. Stir in heavy cream, Dijon mustard, garlic powder, paprika, salt, and pepper. Bring the mixture to a simmer.
- Reduce heat to low and gradually mix in the shredded cheddar and Parmesan cheeses until fully melted and the sauce is smooth.
- Combine the drained cauliflower and cheese sauce, tossing gently to coat the florets evenly.
- Transfer the cauliflower and cheese mixture into a greased baking dish.
- If using, sprinkle almond flour on top for a crispy finish.
- Bake in the preheated oven for 15-20 minutes or until the top is golden brown and bubbly.
- Garnish with chopped parsley if desired before serving.
Notes
- Ideal for low-carb diets.
- Adjust seasonings to taste.
- Fresh herbs can enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 497
- Sugar: 2g
- Sodium: 500mg
- Fat: 43g
- Saturated Fat: 25g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 100mg
Keywords: Keto Cauliflower Mac Cheese