Name: Keto Beef Kofta Kebabs: 8 Irresistible Skewers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 1 pound ground beef; 1/2 cup almond flour; 1/4 cup fresh parsley, finely chopped; 1 small onion, grated; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon ground coriander; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon cayenne pepper

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Keto Beef Kofta Kebabs are a delightful way to bring the flavors of the Middle East to your dinner table. Lightly spiced and infused with fresh herbs, these kebabs promise to be a hit without compromising your low-carb lifestyle. Perfect for a summer barbecue or a quick weeknight meal, you’ll find joy in every bite. Let’s dive into this delicious journey!

Why You’ll Love This Keto Beef Kofta Kebabs

These Keto Beef Kofta Kebabs are not just tasty; they’re also incredibly versatile! Here are a few reasons why you’ll adore them:

Low-carb, making them perfect for your keto diet.
Quick and easy to prepare, ideal for busy weeknights.
Packed with protein to keep you fueled.
Customizable with various spices to match your taste.
Great for meal prep, ensuring you always have healthy meals on hand.
Each bite is bursting with flavor, thanks to fresh herbs and spices.

This Keto-Friendly Kofta Recipe is also a fantastic way to introduce new flavors to your family while keeping dinner exciting!

Ingredients for Keto Beef Kofta Kebabs

Gather these items:

1 pound ground beef
1/2 cup almond flour
1/4 cup fresh parsley, finely chopped
1 small onion, grated
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

How to Make Keto Beef Kofta Kebabs Step-by-Step

Step 1: In a large mixing bowl, combine the ground beef and almond flour. Mix until they are just incorporated.
Step 2: Add the finely chopped parsley, grated onion, minced garlic, cumin, smoked paprika, coriander, salt, black pepper, and cayenne pepper to the bowl.
Step 3: Use your hands to mix all the ingredients together until well combined. Be careful not to overwork the meat to ensure the koftas remain tender.
Step 4: Divide the mixture into 8 equal portions. Roll each portion into a sausage shape and thread onto skewers.
Step 5: Preheat the grill to medium-high heat. Once hot, place the skewers on the grill.
Step 6: Cook for about 10 minutes, turning occasionally, until the koftas are browned on all sides and cooked through.
Step 7: Remove from the grill and let rest for a couple of minutes before serving.

Pro Tips for the Perfect Keto Beef Kofta Kebabs

Keep these in mind:

Make sure not to overmix your meat mixture to keep the koftas tender.
Experiment with additional spices like coriander or turmeric for a unique flavor.
Use soaked wooden skewers to prevent burning on the grill.

Best Ways to Serve Keto Beef Kofta Kebabs

Here are some delicious serving ideas:

Serve with a side of beef kofta kebabs with yogurt sauce for a refreshing contrast.
Pair with a simple salad or roasted vegetables for a complete meal.
Try them with a low-carb pita for a tasty wrap option.

How to Store and Reheat Keto Beef Kofta Kebabs

To store your kebabs, place them in an airtight container in the fridge for up to 3 days. Reheat in a microwave or on a skillet until warmed through. This makes for a quick keto beef kofta dinner option for busy days!

Frequently Asked Questions About Keto Beef Kofta Kebabs

What’s the secret to perfect Keto Beef Kofta Kebabs?

The secret lies in the right balance of spices and not overworking the meat to maintain tenderness. Using fresh herbs enhances the flavor significantly!

Can I make Keto Beef Kofta Kebabs ahead of time?

Absolutely! You can prepare the kofta mixture a day ahead and store it in the fridge. Just shape and grill them when you’re ready to eat.

How do I avoid common mistakes with Keto Beef Kofta Kebabs?

To avoid common mistakes, ensure your grill is hot before placing the skewers and avoid overcrowding them on the grill to ensure even cooking.

Variations of Keto Beef Kofta Kebabs You Can Try

Looking to mix things up? Here are a few ideas:

Substitute ground lamb for a richer flavor in your kebabs.
Add grated zucchini or carrots for extra moisture and nutrition.
Try a spicy beef kofta kebabs recipe by increasing the cayenne pepper or adding chili flakes.

These variations keep your meals exciting while still adhering to your keto diet.

Keto Beef Kofta Kebabs: 8 Irresistible Skewers - Keto Beef Kofta Kebabs - additional detail

For more tips on meal prep, check out our meal prep guide. If you’re interested in other keto recipes, visit this collection. You can also learn about the benefits of a low-carb diet here.