Description
Keto Beef and Broccoli Meatball Bowls offer a savory and satisfying keto-friendly dinner.
Ingredients
Scale
- 1 pound ground beef
- 1 large egg
- 1/2 cup almond flour
- 2 cloves garlic
- 1 teaspoon ginger
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 cup beef broth
- 1 tablespoon apple cider vinegar
- 1 tablespoon erythritol or other keto-friendly sweetener
- Sesame seeds
- Green onions
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, egg, almond flour, half of the minced garlic, ginger, 1 tablespoon of soy sauce or coconut aminos, sesame oil, and black pepper. Mix well.
- Form the mixture into 16 evenly sized meatballs and place them on the prepared baking sheet.
- Bake the meatballs for 18-20 minutes or until they are browned and cooked through.
- While meatballs are baking, heat olive oil in a large skillet over medium heat.
- Add broccoli florets and stir fry until they are bright green and tender-crisp, about 5-7 minutes.
- Add the remaining minced garlic to the skillet and cook for another minute.
- In a small bowl, whisk together beef broth, remaining soy sauce or coconut aminos, apple cider vinegar, and erythritol. Pour this sauce over the broccoli and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- Once the meatballs are done, add them to the skillet with the broccoli and toss everything together until the meatballs are coated in the sauce.
- Divide the meatball and broccoli mixture among bowls, garnish with sesame seeds and sliced green onions, and serve hot.
Notes
- This dish is perfect for meal prep.
- Feel free to adjust the seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Stir-frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 100 mg
Keywords: Keto Beef Broccoli Meatball