Keto Beef Broccoli Meatball Bowls are a delightful way to enjoy a satisfying dinner that keeps your carb intake low while tickling your taste buds. Infused with savory flavors from the beef and complemented by fresh broccoli, this dish is a delightful option for keto enthusiasts. If you’re looking for a meal that makes you feel good while sticking to your nutritional goals, you’ve found it!
Why You’ll Love This Keto Beef Broccoli Meatball
This Keto Beef Broccoli Meatball recipe is not just delicious but also packed with benefits. Here are a few reasons to love it:
- Low-carb comfort food that fits any keto lifestyle.
- Quick prep and cook time make it perfect for busy weeknights.
- Rich in protein with 28 g per serving, keeping you full longer.
- Versatile for meal prep; store leftovers for later enjoyment.
- Healthy fats from sesame oil and ground beef support a balanced diet.
- Easy to customize with your favorite seasonings or vegetables.
By making this dish, you can enjoy the Beef Broccoli Meatball Recipe while maintaining your low-carb goals.
Ingredients for Keto Beef Broccoli Meatball
Gather these items:
- 1 pound ground beef
- 1 large egg
- 1/2 cup almond flour
- 2 cloves garlic
- 1 teaspoon ginger
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 cup beef broth
- 1 tablespoon apple cider vinegar
- 1 tablespoon erythritol or other keto-friendly sweetener
- Sesame seeds
- Green onions
How to Make Keto Beef Broccoli Meatball Step-by-Step
- Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine ground beef, egg, almond flour, half of the minced garlic, ginger, 1 tablespoon of soy sauce or coconut aminos, sesame oil, and black pepper. Mix well.
- Step 3: Form the mixture into 16 evenly sized meatballs and place them on the prepared baking sheet.
- Step 4: Bake the meatballs for 18-20 minutes or until they are browned and cooked through.
- Step 5: While meatballs are baking, heat olive oil in a large skillet over medium heat.
- Step 6: Add broccoli florets and stir fry until they are bright green and tender-crisp, about 5-7 minutes.
- Step 7: Add the remaining minced garlic to the skillet and cook for another minute.
- Step 8: In a small bowl, whisk together beef broth, remaining soy sauce or coconut aminos, apple cider vinegar, and erythritol. Pour this sauce over the broccoli and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- Step 9: Once the meatballs are done, add them to the skillet with the broccoli and toss everything together until the meatballs are coated in the sauce.
- Step 10: Divide the meatball and broccoli mixture among bowls, garnish with sesame seeds and sliced green onions, and serve hot.
Pro Tips for the Best Keto Beef Broccoli Meatball
Keep these in mind:
- This dish is perfect for meal prep; you can store leftovers in an airtight container in the refrigerator.
- Feel free to adjust the seasoning to your taste for an even more personalized flavor.
- Consider using different vegetables to create your own variation of this Keto Meatball and Broccoli Stir-Fry.
Best Ways to Serve Keto Beef Broccoli Meatball
To elevate your meal, consider these serving ideas:
- Serve with cauliflower rice for a complete low-carb experience.
- Pair with a simple side salad for added nutrients and crunch.
- Top with cheese for a richer flavor, making it a Keto Meatballs with Broccoli and Cheese delight.
How to Store and Reheat Keto Beef Broccoli Meatball
When it comes to leftovers, simply store them in an airtight container in the fridge. This dish is ideal for meal prep Keto Beef Broccoli Meatballs, allowing you to enjoy them throughout the week. To reheat, simply warm them in a skillet or microwave until heated through.
Frequently Asked Questions About Keto Beef Broccoli Meatball
What’s the secret to perfect Keto Beef Broccoli Meatball?
The secret lies in the balance of flavors and textures. Ensure you don’t overcook the broccoli to retain its crunch, which complements the tender meatballs. The right mix of spices plays a crucial role in achieving the desired taste.
Can I make Keto Beef Broccoli Meatball ahead of time?
Yes, you can prepare the meatballs ahead of time, store them in the refrigerator, and bake them when ready to serve. This makes it convenient for busy weeknights or meal planning.
How do I avoid common mistakes with Keto Beef Broccoli Meatball?
To avoid common mistakes, ensure that the meatballs are evenly sized for consistent cooking. Also, don’t skip the preheating step, as it helps the meatballs brown nicely and enhances flavor.
Variations of Keto Beef Broccoli Meatball You Can Try
Explore these tasty variations:
- Substitute ground turkey for a lighter version of the meatballs.
- Add spices like cayenne for a spicy kick, making it a Quick Keto Beef and Broccoli Recipe.
- Incorporate other veggies like bell peppers for added color and nutrition.
For more meal prep ideas, check out our meal prep guide to help you stay on track with your keto lifestyle.
For more information on the benefits of a low-carb diet, visit Healthline for detailed insights.
To learn more about keto-friendly ingredients, check out our guide on keto ingredients.
For tips on how to cook broccoli perfectly, refer to this article for expert advice.
Print
Keto Beef Broccoli Meatball Bowls: 10 Flavorful Benefits
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
Keto Beef and Broccoli Meatball Bowls offer a savory and satisfying keto-friendly dinner.
Ingredients
- 1 pound ground beef
- 1 large egg
- 1/2 cup almond flour
- 2 cloves garlic
- 1 teaspoon ginger
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 1/4 teaspoon black pepper
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 cup beef broth
- 1 tablespoon apple cider vinegar
- 1 tablespoon erythritol or other keto-friendly sweetener
- Sesame seeds
- Green onions
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground beef, egg, almond flour, half of the minced garlic, ginger, 1 tablespoon of soy sauce or coconut aminos, sesame oil, and black pepper. Mix well.
- Form the mixture into 16 evenly sized meatballs and place them on the prepared baking sheet.
- Bake the meatballs for 18-20 minutes or until they are browned and cooked through.
- While meatballs are baking, heat olive oil in a large skillet over medium heat.
- Add broccoli florets and stir fry until they are bright green and tender-crisp, about 5-7 minutes.
- Add the remaining minced garlic to the skillet and cook for another minute.
- In a small bowl, whisk together beef broth, remaining soy sauce or coconut aminos, apple cider vinegar, and erythritol. Pour this sauce over the broccoli and cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
- Once the meatballs are done, add them to the skillet with the broccoli and toss everything together until the meatballs are coated in the sauce.
- Divide the meatball and broccoli mixture among bowls, garnish with sesame seeds and sliced green onions, and serve hot.
Notes
- This dish is perfect for meal prep.
- Feel free to adjust the seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Stir-frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 30 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 100 mg
Keywords: Keto Beef Broccoli Meatball
