Description
Easy Keto Baked Tilapia with Creamy Asiago Delight
Ingredients
Scale
- 4 filets Tilapia (or loins)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1/2 cup Mayonnaise
- 1/2 cup Asiago Cheese (or Parmesan, grated)
- 2 cloves Garlic (crushed)
- 1/4 teaspoon Onion Powder
- 1/4 teaspoon Thyme
- 1/4 teaspoon Basil
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare a baking dish or cookie sheet by spraying it with cooking spray. Lay the tilapia filets in a single layer and pat them dry with a paper towel.
- Mix mayonnaise, grated cheese, garlic, onion powder, salt, pepper, thyme, and basil in a small bowl. Spread it evenly over the tilapia filets.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork. You can broil for an extra 2-3 minutes for a golden crust.
- Garnish with lemon slices or fresh parsley if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 filet
- Calories: 250 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1.7 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Keto Baked Tilapia