Delicious Keto Baked Tilapia: 5-Star Easy Recipe

Name: Delicious Keto Baked Tilapia: 5-Star Easy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 4 filets Tilapia (or loins); 1 teaspoon Salt; 1 teaspoon Black Pepper; 1/2 cup Mayonnaise; 1/2 cup Asiago Cheese (or Parmesan, grated); 2 cloves Garlic (crushed); 1/4 teaspoon Onion Powder; 1/4 teaspoon Thyme; 1/4 teaspoon Basil

by Fatima Garcia

•

22 de January de 2026

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Keto Baked Tilapia has become my go-to meal for busy weeknights. This Easy Keto Baked Tilapia with Creamy Asiago Delight offers a delightful burst of flavors and is incredibly easy to make. With only 1.7g net carbs per serving, it’s a fantastic choice for anyone on a keto diet. The creamy Asiago topping not only adds richness but also elevates the overall taste of the dish. Let’s dive in and get cooking!

Why You’ll Love This Keto Baked Tilapia

This Keto Baked Fish dish is perfect for several reasons. First, it’s incredibly quick to prepare, taking just 30 minutes from start to finish. Second, it delivers an impressive 30g of protein per serving, making it a filling option. Third, the low-carb content means it fits perfectly into a Low-Carb Baked Tilapia meal plan. The creamy sauce is not only tasty but also rich in healthy fats, making it suitable for a Keto-Friendly Tilapia Meal. Additionally, this dish is versatile; you can serve it with a variety of sides to create a complete meal. Lastly, it’s an easy option for meal prep, helping you stick to your healthy eating goals.

Ingredients for Keto Baked Tilapia

Gather these items:

4 filets Tilapia (or loins)
1 teaspoon Salt
1 teaspoon Black Pepper
1/2 cup Mayonnaise
1/2 cup Asiago Cheese (or Parmesan, grated)
2 cloves Garlic (crushed)
1/4 teaspoon Onion Powder
1/4 teaspoon Thyme
1/4 teaspoon Basil

How to Make Keto Baked Tilapia Step-by-Step

Step 1: Preheat the oven to 350°F (175°C).
Step 2: Prepare a baking dish or cookie sheet by spraying it with cooking spray. Lay the tilapia filets in a single layer and pat them dry with a paper towel.
Step 3: Mix mayonnaise, grated cheese, garlic, onion powder, salt, pepper, thyme, and basil in a small bowl. Spread it evenly over the tilapia filets.
Step 4: Bake for 15-20 minutes, or until the fish flakes easily with a fork. You can broil for an extra 2-3 minutes for a golden crust.
Step 5: Garnish with lemon slices or fresh parsley if desired.

Pro Tips for the Perfect Keto Baked Tilapia

Keep these in mind:

Ensure the tilapia is fresh for the best flavor.
If you prefer a spicier kick, add a pinch of cayenne pepper to the creamy mixture.
This dish is best served immediately but can also be stored for meal prep.

Best Ways to Serve Keto Baked Tilapia

There are numerous ways to enjoy this dish. One popular option is to serve it alongside a fresh garden salad for a Low-Carb Seafood Dinner Idea. Another tasty combination is pairing it with steamed vegetables, which complement the rich flavors of the fish. Lastly, consider serving it over cauliflower rice for a complete keto-friendly meal.

Delicious Keto Baked Tilapia: 5-Star Easy Recipe - Keto Baked Tilapia - additional detail

How to Store and Reheat Keto Baked Tilapia

To store leftovers, place them in an airtight container in the refrigerator. This dish can last up to 3 days. When ready to eat, reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes. This is perfect for Keto Meal Prep with Tilapia that can be enjoyed throughout the week.

Frequently Asked Questions About Keto Baked Tilapia

What is the best seasoning for Keto Baked Tilapia?

The best seasoning for Keto Baked Fish varies by personal taste, but a mixture of garlic, thyme, and basil enhances the flavor perfectly. You can also experiment with lemon zest for added freshness.

Can I make Keto Baked Tilapia ahead of time?

Absolutely! You can prepare the creamy topping and store it separately until you’re ready to bake. This makes it an excellent option for meal planning.

How do I avoid common mistakes with Keto Baked Tilapia?

Avoid overcooking the fish, as it can become dry. Make sure to check for flakiness at the 15-minute mark, as cooking times can vary.

Variations of Keto Baked Tilapia You Can Try

For a twist on the classic recipe, consider adding pesto to the creamy sauce for a vibrant flavor. You could also substitute the tilapia with other fish such as salmon or cod for different culinary experiences. Lastly, adding chopped spinach to the sauce can create a delicious Healthy Baked Tilapia Recipe.

This Keto Baked Tilapia is not just a meal; it’s a celebration of flavors and health. With its creamy topping and low-carb profile, it’s a dish you’ll want to make time and time again!

For more information on the health benefits of fish, check out this Healthline article.

For tips on meal prepping, visit this guide.

Learn more about low-carb diets at this resource.