Description
These 3 Ingredient Coconut Date Rolls are a quick and guilt-free treat. They are easy to make, vegan, and gluten-free, offering a delicious and healthy snack.
Ingredients
Scale
- 1 cup pitted medjool dates
- ⅓ cup unsweetened shredded coconut
- 8–10 pieces almonds (optional)
Instructions
- Begin by pulsing the pitted medjool dates in a food processor until they form a sticky paste.
- Scoop out the date paste and roll it into bite-sized balls using your hands. Aim for about 1 inch in diameter.
- Next, roll each ball in the unsweetened shredded coconut until fully coated.
- If you’re including them, gently press an almond into the center of each roll.
- Enjoy these delicious Coconut Date Rolls immediately or refrigerate them for later.
Notes
- Store these rolls in an airtight container in the refrigerator for up to a week or freeze for longer storage.
- Individual wrapping helps maintain their shape.
- If the mixture is too dry, add a teaspoon of coconut oil or a splash of warm water.
- Use damp hands when rolling to prevent the date mixture from sticking.
- For a nut-free version, omit the almonds or use seeds.
- Consider variations like cocoa dusted, fig alternatives, or a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: DESSERTS
- Method: No-bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 roll
- Calories: 100 kcal
- Sugar: 10 g
- Sodium: 1 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 1 g
Keywords: coconut date rolls, 3 ingredient date rolls, easy date rolls, healthy date snacks, vegan date treats, gluten-free date rolls, no-bake date balls, coconut date energy balls, homemade coconut date rolls, natural sweet snacks, date and coconut recipe